21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Mark ROSSI (#1519)
Finished
GUN TIME:  05:58:21
Place
158
Male
134
40-44
24

Swim 00:33:13 1.90km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:24:46
Swim 00:33:13 00:33:13 00:33:13 76 65 11 3.43 / 17:29 07:57:59

T1 00:06:38

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:06:38 00:06:38 00:39:52 351 237 36 - / - 08:04:38

Cycle 03:03:58 89.3km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 16.8km 00:32:28 00:32:28 01:12:20 125 101 18 31.03 / 01:55 08:37:07
Bike 38.5km 00:38:59 01:11:28 01:51:20 145 121 20 32.32 / 01:51 09:16:06
Bike 60km 00:50:52 02:02:21 02:42:13 133 113 18 29.42 / 02:02 10:06:59
Bike 01:01:37 03:03:58 03:43:50 129 112 18 29.12 / 02:03 11:08:37

T2 00:06:01

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:06:01 00:06:01 03:49:52 374 258 39 - / - 11:14:39

Run 02:08:29 21.1km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 2.4km 00:13:29 00:13:29 04:03:22 203 158 25 10.66 / 05:37 11:28:09
Run 4.8km 00:13:17 00:26:47 04:16:39 193 151 25 10.75 / 05:34 11:41:26
Run 7.3km 00:13:41 00:40:28 04:30:21 173 137 24 10.82 / 05:32 11:55:07
Run 10km 00:14:32 00:55:00 04:44:53 181 145 24 10.9 / 05:30 12:09:39
Run 12.4km 00:14:28 01:09:29 04:59:22 182 142 23 10.7 / 05:36 12:24:08
Run 14.8km 00:14:25 01:23:55 05:13:47 185 145 23 10.58 / 05:40 12:38:34
Run 17.3km 00:15:53 01:39:49 05:29:41 191 149 24 10.39 / 05:46 12:54:28
Run 20km 00:17:28 01:57:17 05:47:10 218 167 27 10.23 / 05:51 13:11:56
Run 00:11:11 02:08:29 05:58:21 221 169 28 9.85 / 06:05 13:23:08