21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Gerhard ZANDBERG (#1540)
Finished
GUN TIME:  07:04:51
Place
463
Male
344
40-44
48

Swim 00:29:32 1.90km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:20:27
Swim 00:29:32 00:29:32 00:29:32 28 26 3 3.85 / 15:32 07:49:59

T1 00:07:22

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:07:22 00:07:22 00:36:54 434 295 42 - / - 07:57:22

Cycle 03:27:02 89.3km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 16.8km 00:33:40 00:33:40 01:10:35 102 84 14 29.92 / 02:00 08:31:03
Bike 38.5km 00:39:18 01:12:59 01:49:53 123 104 18 31.65 / 01:53 09:10:21
Bike 60km 00:59:22 02:12:21 02:49:16 209 179 27 27.19 / 02:12 10:09:43
Bike 01:14:41 03:27:02 04:03:57 281 228 38 25.87 / 02:19 11:24:24

T2 00:06:57

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:06:57 00:06:57 04:10:55 466 319 48 - / - 11:31:22

Run 02:53:56 21.1km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 2.4km 00:18:32 00:18:32 04:29:27 630 444 58 7.76 / 07:43 11:49:54
Run 4.8km 00:18:48 00:37:20 04:48:15 646 451 61 7.71 / 07:46 12:08:43
Run 7.3km 00:20:07 00:57:27 05:08:22 635 445 60 7.62 / 07:52 12:28:50
Run 10km 00:20:13 01:17:41 05:28:36 632 443 59 7.72 / 07:46 12:49:03
Run 12.4km 00:21:15 01:38:56 05:49:52 640 444 59 7.51 / 07:58 13:10:19
Run 14.8km 00:19:56 01:58:53 06:09:49 642 445 60 7.46 / 08:02 13:30:16
Run 17.3km 00:21:38 02:20:32 06:31:27 643 443 61 7.38 / 08:07 13:51:54
Run 20km 00:20:40 02:41:12 06:52:07 640 442 60 7.44 / 08:03 14:12:34
Run 00:12:44 02:53:56 07:04:51 630 436 60 7.27 / 08:14 14:25:19