21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Ruan RADEMEYER (#1545)
Finished
GUN TIME:  04:52:06
Place
17
Male
16
40-44
3

Swim 00:32:55 1.90km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:25:19
Swim 00:32:55 00:32:55 00:32:55 70 59 9 3.46 / 17:19 07:58:15

T1 00:03:10

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:03:10 00:03:10 00:36:06 19 15 3 - / - 08:01:26

Cycle 02:39:31 89.3km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 16.8km 00:28:12 00:28:12 01:04:18 39 36 6 35.73 / 01:40 08:29:38
Bike 38.5km 00:34:55 01:03:07 01:39:13 42 39 7 36.59 / 01:38 09:04:33
Bike 60km 00:43:38 01:46:45 02:22:51 33 31 5 33.72 / 01:46 09:48:11
Bike 00:52:46 02:39:31 03:15:38 25 24 5 33.58 / 01:47 10:40:57

T2 00:03:07

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:03:07 00:03:07 03:18:45 46 35 6 - / - 10:44:05

Run 01:33:21 21.1km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 2.4km 00:10:49 00:10:49 03:29:34 22 22 2 13.3 / 04:30 10:54:54
Run 4.8km 00:10:47 00:21:37 03:40:22 23 23 2 13.32 / 04:30 11:05:42
Run 7.3km 00:10:59 00:32:36 03:51:21 21 20 2 13.43 / 04:28 11:16:41
Run 10km 00:11:06 00:43:43 04:02:28 16 15 2 13.72 / 04:22 11:27:48
Run 12.4km 00:10:32 00:54:16 04:13:01 12 12 2 13.7 / 04:22 11:38:21
Run 14.8km 00:10:22 01:04:38 04:23:23 11 11 2 13.73 / 04:22 11:48:43
Run 17.3km 00:10:41 01:15:20 04:34:05 11 11 2 13.77 / 04:21 11:59:25
Run 20km 00:10:46 01:26:06 04:44:51 9 9 2 13.93 / 04:18 12:10:11
Run 00:07:14 01:33:21 04:52:06 9 9 2 13.56 / 04:25 12:17:26