21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Riaan THERON (#1554)
Finished
GUN TIME:  06:30:16
Place
298
Male
228
40-44
40

Swim 00:36:14 1.90km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:22:07
Swim 00:36:14 00:36:14 00:36:14 173 139 22 3.14 / 19:04 07:58:21

T1 00:09:00

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:09:00 00:09:00 00:45:15 581 394 55 - / - 08:07:22

Cycle 03:13:46 89.3km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 16.8km 00:33:01 00:33:01 01:18:16 257 199 32 30.51 / 01:57 08:40:24
Bike 38.5km 00:40:14 01:13:16 01:58:31 265 213 33 31.52 / 01:54 09:20:39
Bike 60km 00:54:39 02:07:55 02:53:11 263 216 35 28.13 / 02:07 10:15:18
Bike 01:05:50 03:13:46 03:59:01 235 195 31 27.65 / 02:10 11:21:08

T2 00:08:14

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:08:14 00:08:14 04:07:15 581 400 58 - / - 11:29:23

Run 02:23:01 21.1km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 2.4km 00:15:17 00:15:17 04:22:33 404 297 43 9.41 / 06:22 11:44:40
Run 4.8km 00:16:37 00:31:54 04:39:10 459 330 47 9.02 / 06:38 12:01:17
Run 7.3km 00:15:33 00:47:27 04:54:43 409 295 45 9.22 / 06:30 12:16:50
Run 10km 00:15:22 01:02:49 05:10:05 369 266 41 9.54 / 06:16 12:32:13
Run 12.4km 00:16:43 01:19:32 05:26:48 371 266 42 9.35 / 06:24 12:48:56
Run 14.8km 00:17:25 01:36:58 05:44:14 390 277 42 9.15 / 06:33 13:06:21
Run 17.3km 00:17:36 01:54:34 06:01:50 385 271 43 9.05 / 06:37 13:23:57
Run 20km 00:17:11 02:11:46 06:19:02 383 269 43 9.1 / 06:35 13:41:09
Run 00:11:14 02:23:01 06:30:16 383 269 43 8.85 / 06:46 13:52:24