21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Grant HARDY (#1559)
Finished
GUN TIME:  06:26:16
Place
276
Male
208
40-44
38

Swim 00:43:36 1.90km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:20:02
Swim 00:43:36 00:43:36 00:43:36 494 360 46 2.61 / 22:56 08:03:38

T1 00:07:10

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:07:10 00:07:10 00:50:46 413 281 39 - / - 08:10:49

Cycle 03:13:14 89.3km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 16.8km 00:31:57 00:31:57 01:22:44 390 287 42 31.53 / 01:54 08:42:46
Bike 38.5km 00:39:27 01:11:25 02:02:11 337 260 41 32.34 / 01:51 09:22:14
Bike 60km 00:54:55 02:06:21 02:57:07 319 255 41 28.49 / 02:06 10:17:10
Bike 01:06:53 03:13:14 04:04:01 283 230 39 27.72 / 02:09 11:24:03

T2 00:07:52

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:07:52 00:07:52 04:11:54 554 380 54 - / - 11:31:56

Run 02:14:21 21.1km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 2.4km 00:14:29 00:14:29 04:26:23 328 250 36 9.93 / 06:02 11:46:26
Run 4.8km 00:14:12 00:28:42 04:40:36 299 230 38 10.03 / 05:58 12:00:38
Run 7.3km 00:14:58 00:43:40 04:55:34 286 220 37 10.02 / 05:58 12:15:37
Run 10km 00:15:00 00:58:41 05:10:35 276 212 35 10.22 / 05:52 12:30:37
Run 12.4km 00:15:04 01:13:46 05:25:40 262 200 33 10.08 / 05:56 12:45:42
Run 14.8km 00:15:53 01:29:39 05:41:33 270 206 35 9.9 / 06:03 13:01:36
Run 17.3km 00:16:45 01:46:24 05:58:18 270 201 35 9.75 / 06:09 13:18:21
Run 20km 00:16:16 02:02:40 06:14:35 270 201 35 9.78 / 06:08 13:34:37
Run 00:11:40 02:14:21 06:26:16 283 206 36 9.42 / 06:22 13:46:18