21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Jason LE ROUX (#1572)
Finished
GUN TIME:  05:22:20
Place
58
Male
53
40-44
9

Swim 00:35:30 1.90km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:25:34
Swim 00:35:30 00:35:30 00:35:30 142 115 17 3.21 / 18:41 08:01:04

T1 00:04:25

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:04:25 00:04:25 00:39:56 89 70 15 - / - 08:05:30

Cycle 02:42:01 89.3km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 16.8km 00:27:13 00:27:13 01:07:10 62 57 12 37.02 / 01:37 08:32:44
Bike 38.5km 00:33:01 01:00:14 01:40:11 46 43 9 38.34 / 01:33 09:05:45
Bike 60km 00:45:11 01:45:26 02:25:22 43 41 9 34.14 / 01:45 09:50:57
Bike 00:56:35 02:42:01 03:21:57 44 42 10 33.06 / 01:48 10:47:32

T2 00:03:04

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:03:04 00:03:04 03:25:02 40 30 4 - / - 10:50:36

Run 01:57:18 21.1km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 2.4km 00:11:45 00:11:45 03:36:47 68 58 9 12.24 / 04:53 11:02:22
Run 4.8km 00:11:47 00:23:33 03:48:35 69 59 9 12.22 / 04:54 11:14:09
Run 7.3km 00:12:52 00:36:26 04:01:28 72 61 10 12.02 / 04:59 11:27:02
Run 10km 00:13:21 00:49:47 04:14:49 81 68 11 12.05 / 04:58 11:40:24
Run 12.4km 00:13:13 01:03:00 04:28:03 87 73 13 11.8 / 05:04 11:53:37
Run 14.8km 00:13:49 01:16:50 04:41:52 96 79 15 11.55 / 05:11 12:07:26
Run 17.3km 00:14:58 01:31:49 04:56:51 102 83 15 11.3 / 05:18 12:22:25
Run 20km 00:15:20 01:47:09 05:12:12 111 89 16 11.19 / 05:21 12:37:46
Run 00:10:08 01:57:18 05:22:20 117 95 16 10.79 / 05:33 12:47:54