21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Hendrik VAN DER HOVEN (#1588)
Finished
GUN TIME:  06:07:31
Place
190
Male
155
40-44
27

Swim 00:35:46 1.90km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:34:10
Swim 00:35:46 00:35:46 00:35:46 154 123 20 3.18 / 18:49 08:09:56

T1 00:05:56

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:05:56 00:05:56 00:41:43 249 165 25 - / - 08:15:53

Cycle 03:22:13 89.3km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 16.8km 00:33:50 00:33:50 01:15:34 186 151 24 29.78 / 02:00 08:49:44
Bike 38.5km 00:40:40 01:14:31 01:56:14 218 180 28 30.99 / 01:56 09:30:24
Bike 60km 00:55:57 02:10:29 02:52:12 247 205 33 27.58 / 02:10 10:26:22
Bike 01:11:44 03:22:13 04:03:56 280 227 37 26.49 / 02:15 11:38:07

T2 00:04:15

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:04:15 00:04:15 04:08:12 157 114 20 - / - 11:42:22

Run 01:59:19 21.1km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 2.4km 00:12:56 00:12:56 04:21:09 147 117 18 11.12 / 05:23 11:55:19
Run 4.8km 00:12:30 00:25:26 04:33:39 133 107 19 11.31 / 05:18 12:07:49
Run 7.3km 00:13:13 00:38:39 04:46:52 126 101 18 11.32 / 05:17 12:21:02
Run 10km 00:13:11 00:51:51 05:00:03 116 95 18 11.57 / 05:11 12:34:13
Run 12.4km 00:13:09 01:05:00 05:13:13 110 91 18 11.44 / 05:14 12:47:23
Run 14.8km 00:13:40 01:18:41 05:26:53 111 90 17 11.28 / 05:19 13:01:04
Run 17.3km 00:14:35 01:33:17 05:41:29 115 93 17 11.12 / 05:23 13:15:39
Run 20km 00:14:42 01:47:59 05:56:11 118 96 17 11.11 / 05:23 13:30:21
Run 00:11:19 01:59:19 06:07:31 134 105 17 10.61 / 05:39 13:41:41