21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Christopher NEL (#1590)
Finished
GUN TIME:  05:48:17
Place
121
Male
104
45-49
9

Swim 00:39:59 1.90km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:23:50
Swim 00:39:59 00:39:59 00:39:59 337 248 20 2.85 / 21:02 08:03:49

T1 00:03:54

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:03:54 00:03:54 00:43:54 56 44 6 - / - 08:07:44

Cycle 02:52:21 89.3km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 16.8km 00:31:04 00:31:04 01:14:59 177 144 12 32.43 / 01:51 08:38:49
Bike 38.5km 00:35:52 01:06:57 01:50:51 137 115 10 34.49 / 01:44 09:14:42
Bike 60km 00:48:15 01:55:13 02:39:07 115 101 10 31.24 / 01:55 10:02:58
Bike 00:57:07 02:52:21 03:36:15 92 83 8 31.08 / 01:55 11:00:05

T2 00:04:37

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:04:37 00:04:37 03:40:52 203 144 10 - / - 11:04:42

Run 02:07:24 21.1km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 2.4km 00:13:19 00:13:19 03:54:11 188 146 12 10.8 / 05:33 11:18:02
Run 4.8km 00:12:51 00:26:10 04:07:02 165 132 13 11 / 05:27 11:30:53
Run 7.3km 00:13:26 00:39:37 04:20:29 147 119 12 11.05 / 05:25 11:44:20
Run 10km 00:14:05 00:53:42 04:34:35 147 118 11 11.17 / 05:22 11:58:25
Run 12.4km 00:13:59 01:07:42 04:48:34 144 117 10 10.98 / 05:27 12:12:25
Run 14.8km 00:14:17 01:21:59 05:02:52 148 118 10 10.83 / 05:32 12:26:42
Run 17.3km 00:16:38 01:38:37 05:19:30 173 136 10 10.52 / 05:42 12:43:20
Run 20km 00:17:57 01:56:35 05:37:27 206 160 13 10.29 / 05:49 13:01:17
Run 00:10:49 02:07:24 05:48:17 214 165 13 9.93 / 06:02 13:12:07