21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Craig WARD (#1598)
Finished
GUN TIME:  06:58:38
Place
426
Male
314
45-49
30

Swim 00:42:42 1.90km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:29:08
Swim 00:42:42 00:42:42 00:42:42 461 335 29 2.66 / 22:28 08:11:51

T1 00:05:27

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:05:27 00:05:27 00:48:10 171 120 12 - / - 08:17:19

Cycle 03:22:31 89.3km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 16.8km 00:32:14 00:32:14 01:20:25 317 239 19 31.25 / 01:55 08:49:33
Bike 38.5km 00:40:13 01:12:28 02:00:38 309 245 19 31.87 / 01:52 09:29:47
Bike 60km 00:59:57 02:12:25 03:00:36 355 278 23 27.18 / 02:12 10:29:44
Bike 01:10:05 03:22:31 04:10:41 335 264 24 26.45 / 02:16 11:39:50

T2 00:05:30

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:05:30 00:05:30 04:16:11 311 212 21 - / - 11:45:20

Run 02:42:26 21.1km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 2.4km 00:16:11 00:16:11 04:32:23 474 336 33 8.88 / 06:44 12:01:32
Run 4.8km 00:17:12 00:33:24 04:49:35 519 365 35 8.62 / 06:57 12:18:44
Run 7.3km 00:21:12 00:54:36 05:10:48 588 412 42 8.01 / 07:28 12:39:57
Run 10km 00:20:34 01:15:11 05:31:23 608 429 43 7.97 / 07:31 13:00:31
Run 12.4km 00:19:09 01:34:20 05:50:32 596 418 42 7.88 / 07:36 13:19:41
Run 14.8km 00:17:56 01:52:17 06:08:29 586 408 40 7.9 / 07:35 13:37:38
Run 17.3km 00:19:40 02:11:58 06:28:09 574 398 38 7.86 / 07:37 13:57:18
Run 20km 00:18:34 02:30:32 06:46:43 566 391 38 7.97 / 07:31 14:15:52
Run 00:11:54 02:42:26 06:58:38 553 380 36 7.79 / 07:41 14:27:46