21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Enrico ELS (#1602)
Finished
GUN TIME:  06:12:47
Place
217
Male
176
45-49
14

Swim 00:38:12 1.90km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:30:52
Swim 00:38:12 00:38:12 00:38:12 240 183 15 2.98 / 20:06 08:09:05

T1 00:05:47

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:05:47 00:05:47 00:44:00 226 153 17 - / - 08:14:52

Cycle 03:05:31 89.3km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 16.8km 00:32:24 00:32:24 01:16:25 205 164 14 31.09 / 01:55 08:47:17
Bike 38.5km 00:38:10 01:10:35 01:54:35 189 157 13 32.72 / 01:50 09:25:28
Bike 60km 00:51:50 02:02:25 02:46:25 174 147 13 29.4 / 02:02 10:17:18
Bike 01:03:05 03:05:31 03:49:31 155 135 13 28.88 / 02:04 11:20:24

T2 00:04:59

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:04:59 00:04:59 03:54:31 253 172 13 - / - 11:25:24

Run 02:18:16 21.1km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 2.4km 00:14:59 00:14:59 04:09:31 382 281 25 9.6 / 06:14 11:40:23
Run 4.8km 00:14:53 00:29:52 04:24:24 364 267 25 9.64 / 06:13 11:55:16
Run 7.3km 00:16:06 00:45:58 04:40:30 357 258 24 9.52 / 06:17 12:11:22
Run 10km 00:15:54 01:01:53 04:56:24 350 252 22 9.69 / 06:11 12:27:17
Run 12.4km 00:16:44 01:18:37 05:13:09 355 253 22 9.46 / 06:20 12:44:01
Run 14.8km 00:16:44 01:35:21 05:29:53 363 256 22 9.31 / 06:26 13:00:45
Run 17.3km 00:16:51 01:52:12 05:46:44 350 249 22 9.25 / 06:29 13:17:37
Run 20km 00:15:51 02:08:04 06:02:36 343 244 22 9.36 / 06:24 13:33:28
Run 00:10:11 02:18:16 06:12:47 330 235 22 9.15 / 06:33 13:43:40