21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Dionysios KAKARATZIS (#1604)
Finished
GUN TIME:  07:28:18
Place
556
Male
396
45-49
39

Swim 00:42:10 1.90km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:30:45
Swim 00:42:10 00:42:10 00:42:10 435 313 27 2.7 / 22:11 08:12:55

T1 00:10:01

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:10:01 00:10:01 00:52:11 631 431 40 - / - 08:22:56

Cycle 03:31:35 89.3km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 16.8km 00:34:41 00:34:41 01:26:53 473 346 30 29.06 / 02:03 08:57:38
Bike 38.5km 00:41:29 01:16:10 02:08:22 460 342 29 30.32 / 01:58 09:39:07
Bike 60km 00:59:11 02:15:21 03:07:33 438 330 29 26.59 / 02:15 10:38:18
Bike 01:16:13 03:31:35 04:23:47 436 330 29 25.32 / 02:22 11:54:32

T2 00:10:43

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:10:43 00:10:43 04:34:30 687 473 45 - / - 12:05:15

Run 02:53:47 21.1km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 2.4km 00:17:35 00:17:35 04:52:05 581 412 40 8.18 / 07:19 12:22:50
Run 4.8km 00:17:13 00:34:48 05:09:19 575 401 41 8.27 / 07:15 12:40:04
Run 7.3km 00:19:43 00:54:32 05:29:02 585 409 41 8.03 / 07:28 12:59:47
Run 10km 00:19:56 01:14:28 05:48:59 599 420 41 8.05 / 07:26 13:19:44
Run 12.4km 00:22:36 01:37:05 06:11:35 623 435 43 7.66 / 07:49 13:42:20
Run 14.8km 00:21:38 01:58:43 06:33:14 639 443 43 7.47 / 08:01 14:03:59
Run 17.3km 00:24:19 02:23:02 06:57:33 659 457 45 7.25 / 08:16 14:28:18
Run 20km 00:17:25 02:40:28 07:14:58 633 437 42 7.47 / 08:01 14:45:44
Run 00:13:19 02:53:47 07:28:18 629 435 42 7.28 / 08:14 14:59:03