21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

David HOFFMAN (#1623)
Finished
GUN TIME:  06:34:26
Place
317
Male
242
45-49
21

Swim 00:34:59 1.90km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:20:51
Swim 00:34:59 00:34:59 00:34:59 123 102 8 3.25 / 18:25 07:55:51

T1 00:05:33

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:05:33 00:05:33 00:40:33 189 130 15 - / - 08:01:25

Cycle 03:24:01 89.3km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 16.8km 00:35:10 00:35:10 01:15:44 190 154 13 28.65 / 02:05 08:36:36
Bike 38.5km 00:40:55 01:16:05 01:56:39 230 189 15 30.35 / 01:58 09:17:31
Bike 60km 00:56:08 02:12:14 02:52:48 257 212 17 27.22 / 02:12 10:13:40
Bike 01:11:47 03:24:01 04:04:35 289 235 21 26.26 / 02:17 11:25:27

T2 00:05:37

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:05:37 00:05:37 04:10:13 326 225 23 - / - 11:31:04

Run 02:24:13 21.1km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 2.4km 00:15:24 00:15:24 04:25:37 417 304 29 9.34 / 06:25 11:46:29
Run 4.8km 00:15:26 00:30:51 04:41:04 417 302 28 9.33 / 06:25 12:01:55
Run 7.3km 00:16:26 00:47:17 04:57:30 398 287 26 9.26 / 06:28 12:18:22
Run 10km 00:16:23 01:03:40 05:13:53 394 285 26 9.42 / 06:22 12:34:45
Run 12.4km 00:16:39 01:20:20 05:30:33 388 278 27 9.26 / 06:28 12:51:25
Run 14.8km 00:16:35 01:36:55 05:47:08 388 275 27 9.16 / 06:32 13:08:00
Run 17.3km 00:17:57 01:54:52 06:05:06 392 277 27 9.03 / 06:38 13:25:57
Run 20km 00:17:44 02:12:37 06:22:50 397 281 28 9.04 / 06:37 13:43:42
Run 00:11:35 02:24:13 06:34:26 403 285 30 8.77 / 06:50 13:55:17