21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Luvuyo BANGAZI (#1635)
Finished
GUN TIME:  06:35:58
Place
322
Male
245
45-49
22

Swim 00:46:39 1.90km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:28:51
Swim 00:46:39 00:46:39 00:46:39 561 399 33 2.44 / 24:33 08:15:30

T1 00:04:58

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:04:58 00:04:58 00:51:38 129 95 9 - / - 08:20:29

Cycle 03:20:36 89.3km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 16.8km 00:36:03 00:36:03 01:27:41 491 358 32 27.95 / 02:08 08:56:32
Bike 38.5km 00:43:38 01:19:41 02:11:19 507 375 32 28.98 / 02:04 09:40:11
Bike 60km 00:55:18 02:15:00 03:06:38 427 323 27 26.66 / 02:15 10:35:29
Bike 01:05:36 03:20:36 04:12:14 349 272 25 26.7 / 02:14 11:41:05

T2 00:08:11

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:08:11 00:08:11 04:20:26 576 395 38 - / - 11:49:17

Run 02:15:31 21.1km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 2.4km 00:13:27 00:13:27 04:33:54 199 155 13 10.69 / 05:36 12:02:45
Run 4.8km 00:13:38 00:27:06 04:47:33 210 162 14 10.62 / 05:38 12:16:24
Run 7.3km 00:14:15 00:41:22 05:01:48 211 163 14 10.58 / 05:40 12:30:40
Run 10km 00:14:31 00:55:54 05:16:20 203 159 14 10.73 / 05:35 12:45:11
Run 12.4km 00:16:13 01:12:07 05:32:34 230 178 16 10.31 / 05:49 13:01:25
Run 14.8km 00:16:58 01:29:06 05:49:32 260 199 18 9.96 / 06:01 13:18:24
Run 17.3km 00:19:34 01:48:41 06:09:07 300 215 19 9.55 / 06:16 13:37:58
Run 20km 00:16:24 02:05:06 06:25:32 301 215 19 9.59 / 06:15 13:54:23
Run 00:10:25 02:15:31 06:35:58 297 212 19 9.34 / 06:25 14:04:49