21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Francois STOCK (#1641)
Finished
GUN TIME:  05:28:05
Place
73
Male
66
45-49
7

Swim 00:36:13 1.90km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:24:51
Swim 00:36:13 00:36:13 00:36:13 172 138 11 3.14 / 19:03 08:01:05

T1 00:05:29

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:05:29 00:05:29 00:41:43 178 124 14 - / - 08:06:35

Cycle 02:52:32 89.3km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 16.8km 00:31:08 00:31:08 01:12:51 137 111 9 32.36 / 01:51 08:37:43
Bike 38.5km 00:36:28 01:07:37 01:49:20 115 98 8 34.15 / 01:45 09:14:12
Bike 60km 00:47:20 01:54:58 02:36:41 99 87 7 31.31 / 01:54 10:01:33
Bike 00:57:33 02:52:32 03:34:15 82 75 7 31.05 / 01:55 10:59:07

T2 00:03:50

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:03:50 00:03:50 03:38:05 111 84 7 - / - 11:02:57

Run 01:49:59 21.1km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 2.4km 00:11:53 00:11:53 03:49:58 71 61 6 12.11 / 04:57 11:14:50
Run 4.8km 00:11:49 00:23:42 04:01:48 73 63 6 12.14 / 04:56 11:26:40
Run 7.3km 00:12:35 00:36:18 04:14:23 70 60 5 12.06 / 04:58 11:39:15
Run 10km 00:13:34 00:49:52 04:27:58 82 69 6 12.02 / 04:59 11:52:50
Run 12.4km 00:12:08 01:02:01 04:40:07 75 62 5 11.99 / 05:00 12:04:59
Run 14.8km 00:12:32 01:14:33 04:52:39 74 61 5 11.9 / 05:02 12:17:31
Run 17.3km 00:13:20 01:27:54 05:06:00 74 60 5 11.8 / 05:04 12:30:52
Run 20km 00:13:05 01:41:00 05:19:05 70 56 5 11.88 / 05:03 12:43:57
Run 00:08:59 01:49:59 05:28:05 69 56 5 11.5 / 05:12 12:52:57