21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Anton DU PLESSIS (#1697)
Finished
GUN TIME:  05:45:57
Place
114
Male
98
55-59
6

Swim 00:33:32 1.90km

Location Split Swim Time Race Time Pos Male 55-59 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:20:50
Swim 00:33:32 00:33:32 00:33:32 84 71 3 3.39 / 17:39 07:54:23

T1 00:03:29

Location Split T1 Time Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:03:29 00:03:29 00:37:02 30 25 1 - / - 07:57:52

Cycle 02:59:57 89.3km

Location Split Cycle Time Race Time Pos Male 55-59 Speed/Pace TOD
Bike 16.8km 00:30:38 00:30:38 01:07:41 69 62 3 32.89 / 01:49 08:28:31
Bike 38.5km 00:36:26 01:07:04 01:44:07 76 69 3 34.43 / 01:44 09:04:57
Bike 60km 00:48:54 01:55:59 02:33:01 80 73 4 31.03 / 01:55 09:53:52
Bike 01:03:58 02:59:57 03:37:00 98 86 5 29.77 / 02:00 10:57:50

T2 00:03:56

Location Split T2 Time Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:03:56 00:03:56 03:40:57 122 92 2 - / - 11:01:47

Run 02:04:59 21.1km

Location Split Run Time Race Time Pos Male 55-59 Speed/Pace TOD
Run 2.4km 00:11:36 00:11:36 03:52:33 60 52 1 12.4 / 04:50 11:13:23
Run 4.8km 00:11:58 00:23:34 04:04:32 70 60 2 12.21 / 04:54 11:25:22
Run 7.3km 00:13:09 00:36:44 04:17:42 80 68 3 11.91 / 05:02 11:38:32
Run 10km 00:14:26 00:51:11 04:32:09 105 86 6 11.72 / 05:07 11:52:59
Run 12.4km 00:15:25 01:06:37 04:47:34 130 104 6 11.16 / 05:22 12:08:24
Run 14.8km 00:15:45 01:22:22 05:03:20 152 122 6 10.77 / 05:33 12:24:10
Run 17.3km 00:15:43 01:38:06 05:19:03 159 125 6 10.58 / 05:40 12:39:54
Run 20km 00:16:36 01:54:43 05:35:40 187 146 6 10.46 / 05:44 12:56:31
Run 00:10:16 02:04:59 05:45:57 191 150 6 10.12 / 05:55 13:06:47