21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Wayne HARDY (#1702)
Finished
GUN TIME:  07:02:27
Place
454
Male
337
55-59
14

Swim 00:37:30 1.90km

Location Split Swim Time Race Time Pos Male 55-59 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:27:21
Swim 00:37:30 00:37:30 00:37:30 215 165 9 3.03 / 19:44 08:04:52

T1 00:06:17

Location Split T1 Time Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:06:17 00:06:17 00:43:47 293 196 10 - / - 08:11:09

Cycle 03:25:59 89.3km

Location Split Cycle Time Race Time Pos Male 55-59 Speed/Pace TOD
Bike 16.8km 00:34:20 00:34:20 01:18:08 252 195 9 29.35 / 02:02 08:45:29
Bike 38.5km 00:41:20 01:15:40 01:59:28 287 231 10 30.52 / 01:57 09:26:50
Bike 60km 00:57:41 02:13:22 02:57:09 320 256 11 26.99 / 02:13 10:24:31
Bike 01:12:37 03:25:59 04:09:47 327 258 12 26.01 / 02:18 11:37:09

T2 00:08:13

Location Split T2 Time Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:08:13 00:08:13 04:18:00 578 397 20 - / - 11:45:22

Run 02:44:26 21.1km

Location Split Run Time Race Time Pos Male 55-59 Speed/Pace TOD
Run 2.4km 00:16:20 00:16:20 04:34:21 488 344 16 8.8 / 06:48 12:01:43
Run 4.8km 00:17:44 00:34:05 04:52:05 548 381 18 8.44 / 07:06 12:19:27
Run 7.3km 00:18:57 00:53:03 05:11:03 552 384 18 8.25 / 07:16 12:38:25
Run 10km 00:19:51 01:12:55 05:30:55 574 400 20 8.22 / 07:17 12:58:17
Run 12.4km 00:19:00 01:31:55 05:49:55 571 399 19 8.09 / 07:24 13:17:17
Run 14.8km 00:19:00 01:50:55 06:08:56 568 396 20 8 / 07:29 13:36:17
Run 17.3km 00:19:52 02:10:48 06:28:48 567 393 19 7.93 / 07:33 13:56:10
Run 20km 00:20:32 02:31:20 06:49:20 575 399 20 7.92 / 07:34 14:16:42
Run 00:13:06 02:44:26 07:02:27 571 396 19 7.69 / 07:47 14:29:48