21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Ronnie DOYLE (#1704)
Finished
GUN TIME:  08:07:56
Place
671
Male
465
55-59
27

Swim 00:50:14 1.90km

Location Split Swim Time Race Time Pos Male 55-59 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:29:03
Swim 00:50:14 00:50:14 00:50:14 636 446 27 2.26 / 26:26 08:19:18

T1 00:09:09

Location Split T1 Time Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:09:09 00:09:09 00:59:24 598 409 23 - / - 08:28:27

Cycle 04:02:07 89.3km

Location Split Cycle Time Race Time Pos Male 55-59 Speed/Pace TOD
Bike 16.8km 00:39:29 00:39:29 01:38:54 660 464 28 25.51 / 02:21 09:07:57
Bike 38.5km 00:47:27 01:26:57 02:26:21 674 477 29 26.56 / 02:15 09:55:24
Bike 60km 01:09:20 02:36:17 03:35:41 669 471 29 23.03 / 02:36 11:04:45
Bike 01:25:49 04:02:07 05:01:31 668 471 30 22.12 / 02:42 12:30:35

T2 00:12:46

Location Split T2 Time Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:12:46 00:12:46 05:14:17 722 500 29 - / - 12:43:21

Run 02:53:39 21.1km

Location Split Run Time Race Time Pos Male 55-59 Speed/Pace TOD
Run 2.4km 00:17:54 00:17:54 05:32:11 600 424 24 8.04 / 07:27 13:01:15
Run 4.8km 00:17:51 00:35:45 05:50:03 609 430 22 8.05 / 07:27 13:19:06
Run 7.3km 00:20:28 00:56:14 06:10:31 616 436 23 7.78 / 07:42 13:39:35
Run 10km 00:19:56 01:16:11 06:30:28 619 436 22 7.87 / 07:37 13:59:32
Run 12.4km 00:19:31 01:35:42 06:50:00 614 429 21 7.77 / 07:43 14:19:03
Run 14.8km 00:21:11 01:56:53 07:11:11 624 434 23 7.59 / 07:53 14:40:15
Run 17.3km 00:21:49 02:18:43 07:33:00 624 431 21 7.48 / 08:01 15:02:04
Run 20km 00:20:59 02:39:43 07:54:00 626 432 22 7.51 / 07:59 15:23:04
Run 00:13:56 02:53:39 08:07:56 628 434 22 7.29 / 08:13 15:37:00