21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Brian SPARG (#1720)
Finished
GUN TIME:  07:40:27
Place
603
Male
426
55-59
22

Swim 00:36:32 1.90km

Location Split Swim Time Race Time Pos Male 55-59 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:24:27
Swim 00:36:32 00:36:32 00:36:32 177 142 7 3.11 / 19:14 08:01:00

T1 00:08:40

Location Split T1 Time Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:08:40 00:08:40 00:45:13 557 377 18 - / - 08:09:41

Cycle 03:48:49 89.3km

Location Split Cycle Time Race Time Pos Male 55-59 Speed/Pace TOD
Bike 16.8km 00:38:39 00:38:39 01:23:53 412 304 15 26.07 / 02:18 08:48:21
Bike 38.5km 00:45:42 01:24:21 02:09:35 478 355 19 27.38 / 02:11 09:34:03
Bike 60km 01:04:51 02:29:13 03:14:27 523 388 20 24.12 / 02:29 10:38:54
Bike 01:19:35 03:48:49 04:34:03 525 392 20 23.41 / 02:33 11:58:30

T2 00:09:56

Location Split T2 Time Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:09:56 00:09:56 04:43:59 657 453 26 - / - 12:08:27

Run 02:56:28 21.1km

Location Split Run Time Race Time Pos Male 55-59 Speed/Pace TOD
Run 2.4km 00:19:14 00:19:14 05:03:14 664 462 26 7.48 / 08:01 12:27:41
Run 4.8km 00:20:36 00:39:51 05:23:50 686 477 28 7.22 / 08:18 12:48:18
Run 7.3km 00:20:36 01:00:27 05:44:27 674 469 26 7.24 / 08:16 13:08:55
Run 10km 00:20:32 01:21:00 06:04:59 671 465 27 7.4 / 08:06 13:29:27
Run 12.4km 00:20:30 01:41:30 06:25:30 669 464 26 7.32 / 08:11 13:49:58
Run 14.8km 00:19:55 02:01:26 06:45:25 661 459 26 7.31 / 08:12 14:09:53
Run 17.3km 00:21:16 02:22:42 07:06:41 653 452 24 7.27 / 08:14 14:31:09
Run 20km 00:20:36 02:43:18 07:27:18 649 448 25 7.34 / 08:09 14:51:46
Run 00:13:09 02:56:28 07:40:27 649 449 23 7.17 / 08:21 15:04:55