21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Craig WEST (#1726)
Finished
GUN TIME:  06:04:14
Place
176
Male
146
60-64
4

Swim 00:40:02 1.90km

Location Split Swim Time Race Time Pos Male 60-64 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:23:40
Swim 00:40:02 00:40:02 00:40:02 341 252 7 2.84 / 21:04 08:03:43

T1 00:06:12

Location Split T1 Time Race Time Pos Male 60-64 Speed/Pace TOD
T1 00:06:12 00:06:12 00:46:15 280 186 5 - / - 08:09:55

Cycle 03:11:23 89.3km

Location Split Cycle Time Race Time Pos Male 60-64 Speed/Pace TOD
Bike 16.8km 00:32:48 00:32:48 01:19:03 279 212 3 30.71 / 01:57 08:42:44
Bike 38.5km 00:39:21 01:12:10 01:58:25 261 210 4 32 / 01:52 09:22:06
Bike 60km 00:53:47 02:05:58 02:52:13 248 206 4 28.57 / 02:05 10:15:54
Bike 01:05:25 03:11:23 03:57:38 221 187 4 27.99 / 02:08 11:21:19

T2 00:05:07

Location Split T2 Time Race Time Pos Male 60-64 Speed/Pace TOD
T2 00:05:07 00:05:07 04:02:46 270 182 6 - / - 11:26:27

Run 02:01:27 21.1km

Location Split Run Time Race Time Pos Male 60-64 Speed/Pace TOD
Run 2.4km 00:12:51 00:12:51 04:15:38 136 109 5 11.19 / 05:21 11:39:19
Run 4.8km 00:13:00 00:25:52 04:28:38 150 121 5 11.13 / 05:23 11:52:19
Run 7.3km 00:13:44 00:39:36 04:42:23 146 118 4 11.05 / 05:25 12:06:04
Run 10km 00:14:20 00:53:57 04:56:44 153 124 4 11.11 / 05:23 12:20:25
Run 12.4km 00:13:31 01:07:29 05:10:15 140 114 4 11.02 / 05:26 12:33:56
Run 14.8km 00:13:55 01:21:24 05:24:11 140 114 4 10.9 / 05:30 12:47:52
Run 17.3km 00:15:00 01:36:24 05:39:11 139 111 4 10.76 / 05:34 13:02:52
Run 20km 00:14:57 01:51:22 05:54:08 146 115 5 10.77 / 05:34 13:17:49
Run 00:10:05 02:01:27 06:04:14 148 117 5 10.42 / 05:45 13:27:55