21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Michael BROWN (#1728)
Finished
GUN TIME:  07:30:16
Place
568
Male
405
60-64
16

Swim 00:54:18 1.90km

Location Split Swim Time Race Time Pos Male 60-64 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:31:14
Swim 00:54:18 00:54:18 00:54:18 681 474 19 2.09 / 28:34 08:25:33

T1 00:11:42

Location Split T1 Time Race Time Pos Male 60-64 Speed/Pace TOD
T1 00:11:42 00:11:42 01:06:01 690 478 20 - / - 08:37:15

Cycle 03:29:33 89.3km

Location Split Cycle Time Race Time Pos Male 60-64 Speed/Pace TOD
Bike 16.8km 00:35:41 00:35:41 01:41:42 683 481 19 28.24 / 02:07 09:12:57
Bike 38.5km 00:42:57 01:18:39 02:24:40 658 467 20 29.37 / 02:02 09:55:54
Bike 60km 01:00:51 02:19:30 03:25:31 605 439 19 25.8 / 02:19 10:56:46
Bike 01:10:02 03:29:33 04:35:34 536 401 15 25.56 / 02:20 12:06:49

T2 00:12:00

Location Split T2 Time Race Time Pos Male 60-64 Speed/Pace TOD
T2 00:12:00 00:12:00 04:47:34 712 491 21 - / - 12:18:49

Run 02:42:41 21.1km

Location Split Run Time Race Time Pos Male 60-64 Speed/Pace TOD
Run 2.4km 00:16:51 00:16:51 05:04:25 523 367 15 8.54 / 07:01 12:35:40
Run 4.8km 00:18:39 00:35:30 05:23:05 600 421 16 8.11 / 07:23 12:54:19
Run 7.3km 00:19:23 00:54:53 05:42:28 596 419 16 7.97 / 07:31 13:13:43
Run 10km 00:19:35 01:14:28 06:02:03 600 421 17 8.05 / 07:26 13:33:18
Run 12.4km 00:19:14 01:33:43 06:21:18 588 413 18 7.93 / 07:33 13:52:32
Run 14.8km 00:18:27 01:52:11 06:39:45 583 407 17 7.91 / 07:34 14:11:00
Run 17.3km 00:19:22 02:11:33 06:59:08 572 396 16 7.89 / 07:36 14:30:22
Run 20km 00:18:43 02:30:17 07:17:52 561 387 15 7.98 / 07:30 14:49:06
Run 00:12:24 02:42:41 07:30:16 557 384 15 7.78 / 07:42 15:01:31