21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Manie REDELINGHUYS (#1732)
Finished
GUN TIME:  08:27:16
Place
706
Male
492
60-64
22

Swim 00:54:52 1.90km

Location Split Swim Time Race Time Pos Male 60-64 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:36:26
Swim 00:54:52 00:54:52 00:54:52 692 482 21 2.07 / 28:53 08:31:19

T1 00:14:29

Location Split T1 Time Race Time Pos Male 60-64 Speed/Pace TOD
T1 00:14:29 00:14:29 01:09:22 728 506 23 - / - 08:45:49

Cycle 03:26:32 89.3km

Location Split Cycle Time Race Time Pos Male 60-64 Speed/Pace TOD
Bike 16.8km 00:30:47 00:30:47 01:40:10 671 474 18 32.73 / 01:49 09:16:37
Bike 38.5km 00:40:11 01:10:59 02:20:21 615 438 18 32.53 / 01:50 09:56:48
Bike 60km 00:57:47 02:08:46 03:18:09 550 407 16 27.95 / 02:08 10:54:35
Bike 01:17:45 03:26:32 04:35:54 539 404 17 25.94 / 02:18 12:12:21

T2 00:14:48

Location Split T2 Time Race Time Pos Male 60-64 Speed/Pace TOD
T2 00:14:48 00:14:48 04:50:43 729 506 24 - / - 12:27:10

Run 03:36:33 21.1km

Location Split Run Time Race Time Pos Male 60-64 Speed/Pace TOD
Run 2.4km 00:17:24 00:17:24 05:08:07 571 404 17 8.27 / 07:15 12:44:34
Run 4.8km 00:18:13 00:35:37 05:26:20 605 426 18 8.08 / 07:25 13:02:47
Run 7.3km 00:24:23 01:00:01 05:50:44 664 460 19 7.29 / 08:13 13:27:11
Run 10km 00:23:42 01:23:44 06:14:27 694 480 20 7.16 / 08:22 13:50:54
Run 12.4km 00:24:01 01:47:45 06:38:28 707 488 20 6.9 / 08:41 14:14:55
Run 14.8km 00:26:43 02:14:28 07:05:11 718 495 20 6.6 / 09:05 14:41:38
Run 17.3km 00:27:52 02:42:21 07:33:04 727 502 22 6.39 / 09:23 15:09:31
Run 20km 00:32:24 03:14:45 08:05:28 731 506 23 6.16 / 09:44 15:41:55
Run 00:21:47 03:36:33 08:27:16 734 508 24 5.84 / 10:15 16:03:43