21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Gary STEPHENSON (#1739)
Finished
GUN TIME:  06:58:43
Place
427
Male
315
60-64
11

Swim 00:47:05 1.90km

Location Split Swim Time Race Time Pos Male 60-64 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:29:33
Swim 00:47:05 00:47:05 00:47:05 571 406 17 2.42 / 24:47 08:16:39

T1 00:07:38

Location Split T1 Time Race Time Pos Male 60-64 Speed/Pace TOD
T1 00:07:38 00:07:38 00:54:44 470 320 12 - / - 08:24:17

Cycle 03:26:30 89.3km

Location Split Cycle Time Race Time Pos Male 60-64 Speed/Pace TOD
Bike 16.8km 00:36:53 00:36:53 01:31:37 555 393 15 27.32 / 02:11 09:01:11
Bike 38.5km 00:42:24 01:19:17 02:14:02 539 393 15 29.13 / 02:03 09:43:35
Bike 60km 00:59:03 02:18:21 03:13:05 502 376 13 26.01 / 02:18 10:42:39
Bike 01:08:09 03:26:30 04:21:15 415 318 12 25.94 / 02:18 11:50:48

T2 00:06:05

Location Split T2 Time Race Time Pos Male 60-64 Speed/Pace TOD
T2 00:06:05 00:06:05 04:27:20 383 266 9 - / - 11:56:54

Run 02:31:23 21.1km

Location Split Run Time Race Time Pos Male 60-64 Speed/Pace TOD
Run 2.4km 00:16:32 00:16:32 04:43:52 505 356 12 8.7 / 06:53 12:13:26
Run 4.8km 00:15:52 00:32:24 04:59:45 483 346 10 8.88 / 06:45 12:29:18
Run 7.3km 00:19:09 00:51:34 05:18:54 519 363 14 8.49 / 07:03 12:48:28
Run 10km 00:17:26 01:09:01 05:36:21 499 348 12 8.69 / 06:54 13:05:55
Run 12.4km 00:18:12 01:27:13 05:54:34 503 352 12 8.52 / 07:02 13:24:07
Run 14.8km 00:17:55 01:45:09 06:12:30 501 348 10 8.44 / 07:06 13:42:03
Run 17.3km 00:17:58 02:03:07 06:30:28 482 334 10 8.42 / 07:07 14:00:02
Run 20km 00:16:43 02:19:51 06:47:11 470 324 9 8.58 / 06:59 14:16:45
Run 00:11:31 02:31:23 06:58:43 465 319 10 8.36 / 07:10 14:28:17