21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Craig SLATER (#1741)
Finished
GUN TIME:  06:52:59
Place
404
Male
302
60-64
9

Swim 00:41:23 1.90km

Location Split Swim Time Race Time Pos Male 60-64 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:24:02
Swim 00:41:23 00:41:23 00:41:23 396 284 10 2.75 / 21:47 08:05:26

T1 00:12:33

Location Split T1 Time Race Time Pos Male 60-64 Speed/Pace TOD
T1 00:12:33 00:12:33 00:53:57 703 489 22 - / - 08:17:59

Cycle 03:14:19 89.3km

Location Split Cycle Time Race Time Pos Male 60-64 Speed/Pace TOD
Bike 16.8km 00:31:07 00:31:07 01:25:04 442 326 12 32.38 / 01:51 08:49:07
Bike 38.5km 00:39:34 01:10:42 02:04:39 389 295 9 32.67 / 01:50 09:28:41
Bike 60km 00:54:46 02:05:28 02:59:25 342 270 8 28.68 / 02:05 10:23:28
Bike 01:08:50 03:14:19 04:08:16 314 249 7 27.57 / 02:10 11:32:19

T2 00:08:34

Location Split T2 Time Race Time Pos Male 60-64 Speed/Pace TOD
T2 00:08:34 00:08:34 04:16:50 606 420 15 - / - 11:40:53

Run 02:36:08 21.1km

Location Split Run Time Race Time Pos Male 60-64 Speed/Pace TOD
Run 2.4km 00:16:42 00:16:42 04:33:33 515 361 14 8.61 / 06:57 11:57:36
Run 4.8km 00:16:36 00:33:19 04:50:09 518 364 14 8.64 / 06:56 12:14:12
Run 7.3km 00:17:42 00:51:01 05:07:52 507 355 12 8.58 / 06:59 12:31:54
Run 10km 00:18:24 01:09:25 05:26:16 506 354 13 8.64 / 06:56 12:50:19
Run 12.4km 00:17:52 01:27:18 05:44:09 505 354 13 8.52 / 07:02 13:08:11
Run 14.8km 00:17:57 01:45:16 06:02:06 502 349 11 8.43 / 07:06 13:26:09
Run 17.3km 00:19:01 02:04:17 06:21:08 492 343 11 8.35 / 07:11 13:45:11
Run 20km 00:18:56 02:23:14 06:40:04 497 345 11 8.37 / 07:09 14:04:07
Run 00:12:54 02:36:08 06:52:59 501 348 12 8.1 / 07:23 14:17:01