21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Conrad RICHARD (#1765)
Finished
GUN TIME:  06:59:30
Place
435
Male
321
35-39
40

Swim 00:41:43 1.90km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:31:51
Swim 00:41:43 00:41:43 00:41:43 415 297 30 2.73 / 21:57 08:13:35

T1 00:07:03

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:07:03 00:07:03 00:48:47 398 272 39 - / - 08:20:39

Cycle 03:46:17 89.3km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 16.8km 00:38:36 00:38:36 01:27:23 484 352 39 26.11 / 02:17 08:59:15
Bike 38.5km 00:42:36 01:21:12 02:10:00 486 361 40 28.44 / 02:06 09:41:52
Bike 60km 01:02:03 02:23:16 03:12:04 491 366 40 25.12 / 02:23 10:43:56
Bike 01:23:00 03:46:17 04:35:05 531 397 41 23.67 / 02:32 12:06:56

T2 00:05:57

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:05:57 00:05:57 04:41:02 363 249 34 - / - 12:12:54

Run 02:18:28 21.1km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace TOD
Run 2.4km 00:15:00 00:15:00 04:56:02 385 284 40 9.59 / 06:15 12:27:54
Run 4.8km 00:15:14 00:30:14 05:11:16 387 283 38 9.52 / 06:18 12:43:08
Run 7.3km 00:16:12 00:46:27 05:27:29 375 272 37 9.42 / 06:21 12:59:21
Run 10km 00:16:33 01:03:00 05:44:02 375 269 36 9.52 / 06:18 13:15:54
Run 12.4km 00:15:44 01:18:44 05:59:46 359 256 35 9.44 / 06:21 13:31:38
Run 14.8km 00:15:58 01:34:43 06:15:45 354 253 35 9.37 / 06:23 13:47:37
Run 17.3km 00:17:05 01:51:48 06:32:50 347 246 33 9.28 / 06:27 14:04:42
Run 20km 00:16:21 02:08:10 06:49:12 346 246 33 9.36 / 06:24 14:21:04
Run 00:10:18 02:18:28 06:59:30 335 239 33 9.14 / 06:33 14:31:22