21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Gustaaf LUND (#1858)
Finished
GUN TIME:  06:08:40
Place
197
Male
161
Open
10

Swim 00:36:49 1.90km

Location Split Swim Time Race Time Pos Male Open Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:34:37
Swim 00:36:49 00:36:49 00:36:49 189 150 16 3.09 / 19:22 08:11:26

T1 00:08:17

Location Split T1 Time Race Time Pos Male Open Speed/Pace TOD
T1 00:08:17 00:08:17 00:45:06 534 363 55 - / - 08:19:44

Cycle 03:12:16 89.3km

Location Split Cycle Time Race Time Pos Male Open Speed/Pace TOD
Bike 16.8km 00:32:42 00:32:42 01:17:49 238 185 21 30.81 / 01:56 08:52:27
Bike 38.5km 00:39:58 01:12:41 01:57:47 253 206 22 31.78 / 01:53 09:32:25
Bike 60km 00:53:24 02:06:05 02:51:12 236 199 20 28.55 / 02:06 10:25:49
Bike 01:06:11 03:12:16 03:57:23 218 185 15 27.86 / 02:09 11:32:00

T2 00:06:45

Location Split T2 Time Race Time Pos Male Open Speed/Pace TOD
T2 00:06:45 00:06:45 04:04:08 446 305 40 - / - 11:38:46

Run 02:04:31 21.1km

Location Split Run Time Race Time Pos Male Open Speed/Pace TOD
Run 2.4km 00:12:59 00:12:59 04:17:08 150 119 7 11.08 / 05:24 11:51:45
Run 4.8km 00:14:31 00:27:31 04:31:40 237 181 19 10.46 / 05:44 12:06:17
Run 7.3km 00:14:33 00:42:04 04:46:13 235 182 19 10.4 / 05:45 12:20:51
Run 10km 00:14:37 00:56:42 05:00:51 223 173 17 10.57 / 05:40 12:35:29
Run 12.4km 00:14:00 01:10:42 05:14:51 206 161 15 10.52 / 05:42 12:49:29
Run 14.8km 00:14:22 01:25:05 05:29:14 199 153 14 10.43 / 05:44 13:03:51
Run 17.3km 00:15:24 01:40:29 05:44:38 200 157 14 10.32 / 05:48 13:19:16
Run 20km 00:14:15 01:54:44 05:58:53 188 147 15 10.45 / 05:44 13:33:31
Run 00:09:46 02:04:31 06:08:40 183 143 14 10.16 / 05:54 13:43:18