21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Elena NAUDE (#1884)
Finished
GUN TIME:  07:23:41
Place
537
Female
151
Open
70

Swim 00:41:16 1.90km

Location Split Swim Time Race Time Pos Female Open Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:26:56
Swim 00:41:16 00:41:16 00:41:16 392 110 16 2.76 / 21:43 08:08:12

T1 00:06:02

Location Split T1 Time Race Time Pos Female Open Speed/Pace TOD
T1 00:06:02 00:06:02 00:47:18 264 90 7 - / - 08:14:14

Cycle 03:41:53 89.3km

Location Split Cycle Time Race Time Pos Female Open Speed/Pace TOD
Bike 16.8km 00:36:22 00:36:22 01:23:41 410 108 10 27.7 / 02:09 08:50:37
Bike 38.5km 00:44:37 01:21:00 02:08:19 459 118 10 28.51 / 02:06 09:35:15
Bike 60km 01:02:15 02:23:15 03:10:34 475 119 7 25.12 / 02:23 10:37:30
Bike 01:18:37 03:41:53 04:29:11 493 125 8 24.14 / 02:29 11:56:08

T2 00:05:03

Location Split T2 Time Race Time Pos Female Open Speed/Pace TOD
T2 00:05:03 00:05:03 04:34:15 262 86 7 - / - 12:01:11

Run 02:49:26 21.1km

Location Split Run Time Race Time Pos Female Open Speed/Pace TOD
Run 2.4km 00:18:37 00:18:37 04:52:53 638 191 23 7.72 / 07:45 12:19:49
Run 4.8km 00:18:24 00:37:01 05:11:17 636 190 23 7.77 / 07:42 12:38:13
Run 7.3km 00:20:01 00:57:03 05:31:18 624 185 20 7.67 / 07:48 12:58:14
Run 10km 00:20:01 01:17:04 05:51:19 629 188 22 7.78 / 07:42 13:18:15
Run 12.4km 00:19:29 01:36:33 06:10:48 619 187 22 7.7 / 07:47 13:37:45
Run 14.8km 00:19:14 01:55:47 06:30:03 615 189 23 7.66 / 07:49 13:56:59
Run 17.3km 00:20:33 02:16:21 06:50:37 609 188 23 7.61 / 07:52 14:17:33
Run 20km 00:19:56 02:36:18 07:10:33 607 188 24 7.67 / 07:48 14:37:29
Run 00:13:08 02:49:26 07:23:41 605 189 24 7.47 / 08:01 14:50:37