21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Vian VAN DER WESTHUIZEN (#1910)
Finished
GUN TIME:  07:08:52
Place
480
Male
353
Open
57

Swim 00:57:06 1.90km

Location Split Swim Time Race Time Pos Male Open Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:32:59
Swim 00:57:06 00:57:06 00:57:06 706 495 89 1.99 / 30:03 08:30:05

T1 00:06:30

Location Split T1 Time Race Time Pos Male Open Speed/Pace TOD
T1 00:06:30 00:06:30 01:03:36 327 221 22 - / - 08:36:35

Cycle 03:33:42 89.3km

Location Split Cycle Time Race Time Pos Male Open Speed/Pace TOD
Bike 16.8km 00:35:34 00:35:34 01:39:10 663 467 80 28.33 / 02:07 09:12:10
Bike 38.5km 00:41:02 01:16:37 02:20:13 612 436 71 30.14 / 01:59 09:53:13
Bike 60km 01:02:53 02:19:30 03:23:06 582 428 69 25.8 / 02:19 10:56:06
Bike 01:14:11 03:33:42 04:37:18 547 410 65 25.07 / 02:23 12:10:18

T2 00:06:03

Location Split T2 Time Race Time Pos Male Open Speed/Pace TOD
T2 00:06:03 00:06:03 04:43:22 376 260 27 - / - 12:16:21

Run 02:25:30 21.1km

Location Split Run Time Race Time Pos Male Open Speed/Pace TOD
Run 2.4km 00:16:21 00:16:21 04:59:43 489 345 48 8.8 / 06:48 12:32:42
Run 4.8km 00:15:20 00:31:41 05:15:03 453 325 41 9.08 / 06:36 12:48:02
Run 7.3km 00:16:47 00:48:28 05:31:50 436 314 39 9.03 / 06:38 13:04:49
Run 10km 00:16:19 01:04:47 05:48:09 424 304 34 9.25 / 06:28 13:21:09
Run 12.4km 00:17:59 01:22:47 06:06:09 437 308 36 8.98 / 06:40 13:39:08
Run 14.8km 00:17:31 01:40:18 06:23:40 441 308 36 8.85 / 06:46 13:56:40
Run 17.3km 00:18:08 01:58:27 06:41:49 434 303 36 8.76 / 06:50 14:14:48
Run 20km 00:17:13 02:15:40 06:59:03 426 298 35 8.84 / 06:47 14:32:02
Run 00:09:49 02:25:30 07:08:52 414 291 32 8.7 / 06:53 14:41:52