21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Heinrich SCHOEMAN (#1916)
Finished
GUN TIME:  06:58:09
Place
422
Male
311
Open
45

Swim 00:41:23 1.90km

Location Split Swim Time Race Time Pos Male Open Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:34:14
Swim 00:41:23 00:41:23 00:41:23 399 287 43 2.75 / 21:47 08:15:38

T1 00:05:59

Location Split T1 Time Race Time Pos Male Open Speed/Pace TOD
T1 00:05:59 00:05:59 00:47:23 257 172 14 - / - 08:21:37

Cycle 03:37:19 89.3km

Location Split Cycle Time Race Time Pos Male Open Speed/Pace TOD
Bike 16.8km 00:36:50 00:36:50 01:24:14 425 311 41 27.35 / 02:11 08:58:28
Bike 38.5km 00:42:39 01:19:29 02:06:53 430 323 44 29.05 / 02:03 09:41:07
Bike 60km 01:01:33 02:21:03 03:08:26 450 340 49 25.52 / 02:21 10:42:41
Bike 01:16:16 03:37:19 04:24:43 444 338 46 24.65 / 02:26 11:58:57

T2 00:07:04

Location Split T2 Time Race Time Pos Male Open Speed/Pace TOD
T2 00:07:04 00:07:04 04:31:47 476 324 43 - / - 12:06:02

Run 02:26:21 21.1km

Location Split Run Time Race Time Pos Male Open Speed/Pace TOD
Run 2.4km 00:14:14 00:14:14 04:46:02 297 228 26 10.11 / 05:55 12:20:16
Run 4.8km 00:14:57 00:29:11 05:00:59 334 247 28 9.86 / 06:04 12:35:14
Run 7.3km 00:16:35 00:45:47 05:17:35 353 256 29 9.56 / 06:16 12:51:49
Run 10km 00:16:08 01:01:55 05:33:43 351 253 28 9.68 / 06:11 13:07:58
Run 12.4km 00:17:29 01:19:25 05:51:13 369 264 29 9.36 / 06:24 13:25:27
Run 14.8km 00:18:50 01:38:15 06:10:03 409 290 31 9.03 / 06:38 13:44:18
Run 17.3km 00:19:24 01:57:39 06:29:27 421 295 34 8.82 / 06:48 14:03:42
Run 20km 00:17:40 02:15:20 06:47:07 424 296 34 8.86 / 06:46 14:21:22
Run 00:11:01 02:26:21 06:58:09 423 296 35 8.64 / 06:56 14:32:24