21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Lizelle BOTHA (#1925)
Finished
GUN TIME:  06:21:40
Place
258
Female
63
35-39
9

Swim 00:40:35 1.90km

Location Split Swim Time Race Time Pos Female 35-39 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:31:33
Swim 00:40:35 00:40:35 00:40:35 358 96 12 2.8 / 21:21 08:12:08

T1 00:09:42

Location Split T1 Time Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:09:42 00:09:42 00:50:17 620 195 28 - / - 08:21:50

Cycle 03:26:29 89.3km

Location Split Cycle Time Race Time Pos Female 35-39 Speed/Pace TOD
Bike 16.8km 00:33:52 00:33:52 01:24:10 422 113 13 29.75 / 02:00 08:55:43
Bike 38.5km 00:42:40 01:16:33 02:06:50 427 107 13 30.17 / 01:59 09:38:24
Bike 60km 00:57:03 02:13:36 03:03:54 391 88 10 26.94 / 02:13 10:35:27
Bike 01:12:52 03:26:29 04:16:46 387 88 11 25.94 / 02:18 11:48:19

T2 00:06:37

Location Split T2 Time Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:06:37 00:06:37 04:23:24 438 139 19 - / - 11:54:57

Run 01:58:16 21.1km

Location Split Run Time Race Time Pos Female 35-39 Speed/Pace TOD
Run 2.4km 00:13:14 00:13:14 04:36:39 179 41 7 10.86 / 05:31 12:08:12
Run 4.8km 00:13:12 00:26:27 04:49:52 181 39 8 10.88 / 05:30 12:21:25
Run 7.3km 00:13:17 00:39:44 05:03:09 151 29 7 11.02 / 05:26 12:34:42
Run 10km 00:12:57 00:52:42 05:16:06 131 26 6 11.38 / 05:16 12:47:39
Run 12.4km 00:13:13 01:05:55 05:29:20 120 25 5 11.28 / 05:19 13:00:53
Run 14.8km 00:13:36 01:19:31 05:42:56 118 24 4 11.16 / 05:22 13:14:29
Run 17.3km 00:14:24 01:33:56 05:57:21 118 24 4 11.04 / 05:25 13:28:54
Run 20km 00:14:36 01:48:33 06:11:57 123 24 4 11.05 / 05:25 13:43:30
Run 00:09:42 01:58:16 06:21:40 126 27 5 10.7 / 05:36 13:53:13