21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Alexander VAN WYK (#1935)
Finished
GUN TIME:  05:47:38
Place
119
Male
103
Open
3

Swim 00:42:09 1.90km

Location Split Swim Time Race Time Pos Male Open Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:34:39
Swim 00:42:09 00:42:09 00:42:09 431 309 49 2.7 / 22:11 08:16:48

T1 00:05:42

Location Split T1 Time Race Time Pos Male Open Speed/Pace TOD
T1 00:05:42 00:05:42 00:47:51 209 142 7 - / - 08:22:30

Cycle 02:58:12 89.3km

Location Split Cycle Time Race Time Pos Male Open Speed/Pace TOD
Bike 16.8km 00:29:33 00:29:33 01:17:24 223 176 19 34.1 / 01:45 08:52:03
Bike 38.5km 00:36:55 01:06:28 01:54:19 184 154 12 34.74 / 01:43 09:28:58
Bike 60km 00:48:28 01:54:57 02:42:48 138 118 3 31.31 / 01:54 10:17:27
Bike 01:03:15 02:58:12 03:46:03 137 119 2 30.06 / 01:59 11:20:42

T2 00:04:32

Location Split T2 Time Race Time Pos Male Open Speed/Pace TOD
T2 00:04:32 00:04:32 03:50:36 199 141 7 - / - 11:25:15

Run 01:57:01 21.1km

Location Split Run Time Race Time Pos Male Open Speed/Pace TOD
Run 2.4km 00:14:03 00:14:03 04:04:40 271 209 23 10.24 / 05:51 11:39:19
Run 4.8km 00:13:25 00:27:29 04:18:06 234 178 18 10.47 / 05:43 11:52:45
Run 7.3km 00:13:54 00:41:23 04:32:00 212 164 16 10.58 / 05:40 12:06:39
Run 10km 00:13:51 00:55:15 04:45:52 187 149 11 10.85 / 05:31 12:20:31
Run 12.4km 00:13:16 01:08:31 04:59:08 157 127 10 10.85 / 05:31 12:33:47
Run 14.8km 00:12:49 01:21:21 05:11:58 138 112 8 10.91 / 05:29 12:46:37
Run 17.3km 00:13:39 01:35:00 05:25:37 131 105 5 10.92 / 05:29 13:00:16
Run 20km 00:12:40 01:47:41 05:38:18 115 93 2 11.14 / 05:23 13:12:57
Run 00:09:20 01:57:01 05:47:38 114 93 4 10.81 / 05:32 13:22:17