21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Sarina JORDAAN (#1968)
Finished
GUN TIME:  06:58:22
Place
423
Female
112
40-44
14

Swim 00:42:45 1.90km

Location Split Swim Time Race Time Pos Female 40-44 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:28:04
Swim 00:42:45 00:42:45 00:42:45 465 127 17 2.66 / 22:30 08:10:50

T1 00:06:00

Location Split T1 Time Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:06:00 00:06:00 00:48:46 262 88 11 - / - 08:16:50

Cycle 03:36:02 89.3km

Location Split Cycle Time Race Time Pos Female 40-44 Speed/Pace TOD
Bike 16.8km 00:36:12 00:36:12 01:24:59 440 116 14 27.83 / 02:09 08:53:03
Bike 38.5km 00:42:53 01:19:06 02:07:52 450 117 14 29.2 / 02:03 09:35:57
Bike 60km 01:02:20 02:21:26 03:10:13 472 117 14 25.45 / 02:21 10:38:17
Bike 01:14:35 03:36:02 04:24:48 445 107 13 24.8 / 02:25 11:52:53

T2 00:04:13

Location Split T2 Time Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:04:13 00:04:13 04:29:01 154 42 7 - / - 11:57:06

Run 02:29:20 21.1km

Location Split Run Time Race Time Pos Female 40-44 Speed/Pace TOD
Run 2.4km 00:16:04 00:16:04 04:45:06 469 137 21 8.95 / 06:41 12:13:10
Run 4.8km 00:16:10 00:32:14 05:01:16 477 137 21 8.93 / 06:43 12:29:20
Run 7.3km 00:17:40 00:49:55 05:18:57 479 142 22 8.77 / 06:50 12:47:01
Run 10km 00:17:35 01:07:30 05:36:32 479 146 22 8.88 / 06:45 13:04:36
Run 12.4km 00:17:20 01:24:50 05:53:52 470 143 22 8.76 / 06:50 13:21:56
Run 14.8km 00:16:54 01:41:44 06:10:46 457 140 22 8.72 / 06:52 13:38:51
Run 17.3km 00:18:24 02:00:09 06:29:11 450 138 22 8.63 / 06:56 13:57:15
Run 20km 00:17:41 02:17:50 06:46:52 447 137 22 8.7 / 06:53 14:14:56
Run 00:11:30 02:29:20 06:58:22 444 137 22 8.47 / 07:04 14:26:26