21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Greg LAXTON (#109)
Finished
GUN TIME:  11:41:39
Place
103
Male
86
30-34
13

Swim 01:07:41 3.8km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:55:54
Swim 01:07:41 01:07:41 01:07:41 102 84 16 3.36 / 17:48 08:03:36

T1 00:04:36

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:04:36 00:04:36 01:12:18 76 60 7 - / - 08:08:12

Cycle 04:58:31 178.4km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 16.8km 00:26:21 00:26:21 01:38:40 68 55 7 38.23 / 01:34 08:34:34
Bike 38.5km 00:32:20 00:58:42 02:11:00 62 53 7 39.34 / 01:31 09:06:55
Bike 60km 00:40:26 01:39:09 02:51:27 48 39 4 36.3 / 01:39 09:47:21
Bike 89km 00:48:50 02:27:59 03:40:17 43 34 3 36.08 / 01:39 10:36:12
Bike 106km 00:25:29 02:53:28 04:05:47 40 31 3 36.66 / 01:38 11:01:41
Bike 127.7km 00:32:10 03:25:39 04:37:57 38 30 3 37.25 / 01:36 11:33:52
Bike 149.2km 00:41:12 04:06:51 05:19:10 33 27 3 36.26 / 01:39 12:15:04
Bike 00:00:15 04:58:31 06:10:49 30 25 3 35.85 / 01:40 13:06:43

T2 00:03:17

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:03:17 00:03:17 06:14:06 29 21 4 - / - 13:10:00

Run 05:27:32 42.2km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 2.4km 00:11:28 00:11:28 06:25:34 52 41 7 12.54 / 04:46 13:21:29
Run 4.8km 00:11:18 00:22:47 06:36:53 50 40 9 12.63 / 04:44 13:32:48
Run 7.3km 00:11:39 00:34:26 06:48:32 49 40 8 12.71 / 04:43 13:44:27
Run 10km 00:11:55 00:46:22 07:00:28 47 38 7 12.93 / 04:38 13:56:23
Run 12.4km 00:11:19 00:57:41 07:11:47 44 35 8 12.89 / 04:39 14:07:42
Run 14.8km 00:11:33 01:09:14 07:23:20 47 38 8 12.82 / 04:40 14:19:15
Run 17.3km 00:12:44 01:21:59 07:36:05 48 38 8 12.66 / 04:44 14:32:00
Run 20km 00:14:35 01:36:34 07:50:41 53 43 9 12.42 / 04:49 14:46:35
Run 22.4km 00:22:39 01:59:14 08:13:20 88 72 12 11.27 / 05:19 15:09:15
Run 24.8km 00:25:07 02:24:22 08:38:28 133 110 16 10.3 / 05:49 15:34:23
Run 27.3km 00:30:03 02:54:26 09:08:32 201 160 25 9.39 / 06:23 16:04:27
Run 30km 00:34:35 03:29:01 09:43:08 262 201 30 8.61 / 06:58 16:39:02
Run 32.4km 00:25:43 03:54:45 10:08:52 296 230 33 8.28 / 07:14 17:04:46
Run 34.8km 00:24:48 04:19:33 10:33:40 318 249 35 8.04 / 07:27 17:29:34
Run 37.3km 00:26:44 04:46:18 11:00:24 336 266 36 7.81 / 07:40 17:56:19
Run 40km 00:24:54 05:11:12 11:25:18 353 278 36 7.71 / 07:46 18:21:13
Run 00:16:20 05:27:32 11:41:39 357 282 36 7.73 / 07:45 18:37:33