21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Mark WALRAVEN (#110)
Finished
GUN TIME:  11:10:27
Place
78
Male
65
30-34
11

Swim 01:07:38 3.8km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:55:44
Swim 01:07:38 01:07:38 01:07:38 101 83 15 3.37 / 17:48 08:03:22

T1 00:04:17

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:04:17 00:04:17 01:11:56 61 47 5 - / - 08:07:40

Cycle 05:31:06 178.4km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 16.8km 00:27:15 00:27:15 01:39:11 71 58 8 36.98 / 01:37 08:34:55
Bike 38.5km 00:34:13 01:01:28 02:13:24 68 57 8 37.57 / 01:35 09:09:08
Bike 60km 00:43:52 01:45:20 02:57:16 66 56 9 34.17 / 01:45 09:53:01
Bike 89km 00:52:15 02:37:35 03:49:31 59 49 7 33.88 / 01:46 10:45:16
Bike 106km 00:28:24 03:06:00 04:17:56 59 49 7 34.19 / 01:45 11:13:40
Bike 127.7km 00:35:48 03:41:49 04:53:45 60 50 8 34.54 / 01:44 11:49:29
Bike 149.2km 00:49:50 04:31:39 05:43:35 59 49 8 32.95 / 01:49 12:39:20
Bike 00:00:11 05:31:06 06:43:02 56 46 7 32.32 / 01:51 13:38:46

T2 00:04:24

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:04:24 00:04:24 06:47:26 69 50 10 - / - 13:43:11

Run 04:23:00 42.2km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 2.4km 00:13:04 00:13:04 07:00:31 113 94 14 11.01 / 05:26 13:56:15
Run 4.8km 00:12:45 00:25:49 07:13:16 106 89 13 11.15 / 05:22 14:09:00
Run 7.3km 00:14:55 00:40:45 07:28:11 127 107 18 10.74 / 05:34 14:23:56
Run 10km 00:14:24 00:55:09 07:42:36 129 109 18 10.87 / 05:30 14:38:21
Run 12.4km 00:14:20 01:09:30 07:56:56 134 113 19 10.7 / 05:36 14:52:41
Run 14.8km 00:14:43 01:24:13 08:11:39 139 118 20 10.54 / 05:41 15:07:24
Run 17.3km 00:16:41 01:40:54 08:28:21 158 133 21 10.28 / 05:49 15:24:05
Run 20km 00:15:43 01:56:38 08:44:05 157 132 20 10.28 / 05:49 15:39:49
Run 22.4km 00:17:21 02:14:00 09:01:27 171 139 20 10.02 / 05:58 15:57:11
Run 24.8km 00:15:49 02:29:49 09:17:16 169 135 20 9.93 / 06:02 16:13:00
Run 27.3km 00:17:03 02:46:53 09:34:20 166 132 19 9.81 / 06:06 16:30:04
Run 30km 00:15:56 03:02:50 09:50:17 157 124 18 9.84 / 06:05 16:46:01
Run 32.4km 00:15:44 03:18:34 10:06:01 153 122 17 9.78 / 06:07 17:01:46
Run 34.8km 00:19:01 03:37:36 10:25:03 163 128 19 9.59 / 06:15 17:20:47
Run 37.3km 00:22:14 03:59:50 10:47:17 173 135 20 9.33 / 06:25 17:43:02
Run 40km 00:14:34 04:14:24 11:01:51 166 129 19 9.43 / 06:21 17:57:36
Run 00:08:35 04:23:00 11:10:27 161 127 19 9.62 / 06:13 18:06:11