21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Ines SANDBOTE (#115)
Finished
GUN TIME:  11:30:12
Place
94
Female
16
50-54
1

Swim 01:12:10 3.8km

Location Split Swim Time Race Time Pos Female 50-54 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:59:19
Swim 01:12:10 01:12:10 01:12:10 151 26 4 3.15 / 18:59 08:11:29

T1 00:05:06

Location Split T1 Time Race Time Pos Female 50-54 Speed/Pace TOD
T1 00:05:06 00:05:06 01:17:17 97 19 1 - / - 08:16:36

Cycle 06:04:39 178.4km

Location Split Cycle Time Race Time Pos Female 50-54 Speed/Pace TOD
Bike 16.8km 00:29:47 00:29:47 01:47:04 121 21 2 33.83 / 01:46 08:46:24
Bike 38.5km 00:37:07 01:06:55 02:24:12 121 18 2 34.51 / 01:44 09:23:31
Bike 60km 00:50:26 01:57:21 03:14:38 116 18 2 30.67 / 01:57 10:13:57
Bike 89km 01:00:56 02:58:17 04:15:34 114 18 2 29.95 / 02:00 11:14:54
Bike 106km 00:29:56 03:28:14 04:45:31 113 18 2 30.54 / 01:57 11:44:50
Bike 127.7km 00:38:16 04:06:31 05:23:48 110 17 2 31.08 / 01:55 12:23:07
Bike 149.2km 00:52:43 04:59:14 06:16:31 106 16 1 29.91 / 02:00 13:15:51
Bike 00:00:17 06:04:39 07:21:56 102 16 1 29.35 / 02:02 14:21:16

T2 00:05:00

Location Split T2 Time Race Time Pos Female 50-54 Speed/Pace TOD
T2 00:05:00 00:05:00 07:26:57 92 23 2 - / - 14:26:17

Run 04:03:14 42.2km

Location Split Run Time Race Time Pos Female 50-54 Speed/Pace TOD
Run 2.4km 00:12:56 00:12:56 07:39:54 103 17 1 11.12 / 05:23 14:39:13
Run 4.8km 00:12:56 00:25:53 07:52:51 107 18 1 11.12 / 05:23 14:52:10
Run 7.3km 00:13:52 00:39:45 08:06:43 113 19 1 11.01 / 05:26 15:06:03
Run 10km 00:13:48 00:53:34 08:20:32 110 19 1 11.19 / 05:21 15:19:52
Run 12.4km 00:13:17 01:06:52 08:33:50 105 19 1 11.12 / 05:23 15:33:09
Run 14.8km 00:13:47 01:20:40 08:47:38 107 19 1 11 / 05:27 15:46:57
Run 17.3km 00:16:53 01:37:34 09:04:32 120 19 1 10.63 / 05:38 16:03:51
Run 20km 00:14:23 01:51:57 09:18:55 113 19 1 10.71 / 05:35 16:18:14
Run 22.4km 00:13:42 02:05:39 09:32:37 106 19 1 10.69 / 05:36 16:31:57
Run 24.8km 00:14:23 02:20:03 09:47:01 106 19 1 10.62 / 05:38 16:46:20
Run 27.3km 00:15:05 02:35:08 10:02:06 106 18 1 10.55 / 05:40 17:01:26
Run 30km 00:15:15 02:50:24 10:17:22 106 18 1 10.56 / 05:40 17:16:42
Run 32.4km 00:14:36 03:05:01 10:31:59 104 18 1 10.5 / 05:42 17:31:18
Run 34.8km 00:15:22 03:20:23 10:47:21 104 18 1 10.41 / 05:45 17:46:40
Run 37.3km 00:16:09 03:36:33 11:03:31 105 18 1 10.33 / 05:48 18:02:50
Run 40km 00:16:12 03:52:45 11:19:43 107 18 1 10.31 / 05:49 18:19:03
Run 00:10:28 04:03:14 11:30:12 109 18 1 10.4 / 05:45 18:29:31