21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Emma BILHAM (#13)
Finished
GUN TIME:  09:34:58
Place
30
Female
7
Pro
7

Swim 00:57:11 3.8km

Location Split Swim Time Race Time Pos Female Pro Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:45:01
Swim 00:57:11 00:57:11 00:57:11 28 6 5 3.98 / 15:03 07:42:13

T1 00:02:40

Location Split T1 Time Race Time Pos Female Pro Speed/Pace TOD
T1 00:02:40 00:02:40 00:59:51 21 8 8 - / - 07:44:53

Cycle 05:22:46 178.4km

Location Split Cycle Time Race Time Pos Female Pro Speed/Pace TOD
Bike 16.8km 00:26:57 00:26:57 01:26:49 24 5 5 37.39 / 01:36 08:11:51
Bike 38.5km 00:33:18 01:00:15 02:00:07 27 6 6 38.33 / 01:33 08:45:09
Bike 60km 00:43:39 01:43:55 02:43:46 29 6 6 34.64 / 01:43 09:28:48
Bike 89km 00:53:23 02:37:18 03:37:10 36 8 8 33.94 / 01:46 10:22:11
Bike 106km 00:27:11 03:04:30 04:04:21 35 8 8 34.47 / 01:44 10:49:23
Bike 127.7km 00:34:39 03:39:09 04:39:01 41 9 9 34.96 / 01:42 11:24:03
Bike 149.2km 00:46:11 04:25:21 05:25:13 40 9 9 33.73 / 01:46 12:10:14
Bike 00:00:13 05:22:46 06:22:37 40 9 9 33.16 / 01:48 13:07:39

T2 00:03:32

Location Split T2 Time Race Time Pos Female Pro Speed/Pace TOD
T2 00:03:32 00:03:32 06:26:10 39 12 10 - / - 13:11:12

Run 03:08:48 42.2km

Location Split Run Time Race Time Pos Female Pro Speed/Pace TOD
Run 2.4km 00:10:46 00:10:46 06:36:56 30 6 6 13.36 / 04:29 13:21:58
Run 4.8km 00:10:55 00:21:42 06:47:52 31 7 7 13.26 / 04:31 13:32:54
Run 7.3km 00:11:14 00:32:57 06:59:07 30 7 7 13.29 / 04:30 13:44:09
Run 10km 00:11:14 00:44:11 07:10:22 29 7 7 13.57 / 04:25 13:55:23
Run 12.4km 00:10:21 00:54:33 07:20:43 25 4 4 13.63 / 04:23 14:05:45
Run 14.8km 00:10:43 01:05:16 07:31:26 23 4 4 13.6 / 04:24 14:16:28
Run 17.3km 00:11:03 01:16:20 07:42:30 23 4 4 13.59 / 04:24 14:27:32
Run 20km 00:11:08 01:27:28 07:53:39 22 3 3 13.71 / 04:22 14:38:40
Run 22.4km 00:10:29 01:37:58 08:04:09 20 3 3 13.71 / 04:22 14:49:10
Run 24.8km 00:10:58 01:48:57 08:15:07 18 2 2 13.65 / 04:23 15:00:09
Run 27.3km 00:13:22 02:02:19 08:28:30 24 5 5 13.39 / 04:28 15:13:31
Run 30km 00:11:56 02:14:16 08:40:27 23 5 5 13.4 / 04:28 15:25:28
Run 32.4km 00:11:08 02:25:25 08:51:35 23 5 5 13.36 / 04:29 15:36:37
Run 34.8km 00:11:15 02:36:40 09:02:50 20 4 4 13.32 / 04:30 15:47:52
Run 37.3km 00:12:04 02:48:44 09:14:54 20 4 4 13.26 / 04:31 15:59:56
Run 40km 00:11:43 03:00:27 09:26:38 20 4 4 13.29 / 04:30 16:11:39
Run 00:08:20 03:08:48 09:34:58 21 4 4 13.41 / 04:28 16:20:00