21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Louise AXON (#140)
Finished
GUN TIME:  15:01:49
Place
362
Female
72
45-49
11

Swim 01:26:36 3.8km

Location Split Swim Time Race Time Pos Female 45-49 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:56:27
Swim 01:26:36 01:26:36 01:26:36 309 54 5 2.63 / 22:47 08:23:03

T1 00:06:11

Location Split T1 Time Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:06:11 00:06:11 01:32:47 156 34 4 - / - 08:29:14

Cycle 07:53:39 178.4km

Location Split Cycle Time Race Time Pos Female 45-49 Speed/Pace TOD
Bike 16.8km 00:36:37 00:36:37 02:09:25 297 56 6 27.51 / 02:10 09:05:52
Bike 38.5km 00:44:59 01:21:37 02:54:24 311 58 7 28.3 / 02:07 09:50:51
Bike 60km 01:08:08 02:29:45 04:02:33 348 65 9 24.03 / 02:29 10:59:00
Bike 89km 01:22:27 03:52:12 05:25:00 362 65 9 22.99 / 02:36 12:21:27
Bike 106km 00:36:12 04:28:24 06:01:12 352 64 9 23.69 / 02:31 12:57:39
Bike 127.7km 00:47:56 05:16:21 06:49:08 356 65 9 24.21 / 02:28 13:45:36
Bike 149.2km 01:14:22 06:30:43 08:03:31 363 68 10 22.91 / 02:37 14:59:58
Bike 00:00:25 07:53:39 09:26:27 362 67 10 22.59 / 02:39 16:22:54

T2 00:10:58

Location Split T2 Time Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:10:58 00:10:58 09:37:25 368 69 10 - / - 16:33:52

Run 05:24:23 42.2km

Location Split Run Time Race Time Pos Female 45-49 Speed/Pace TOD
Run 2.4km 00:15:36 00:15:36 09:53:01 279 58 6 9.22 / 06:30 16:49:28
Run 4.8km 00:16:12 00:31:48 10:09:14 300 60 6 9.05 / 06:37 17:05:41
Run 7.3km 00:16:59 00:48:48 10:26:13 300 60 6 8.97 / 06:41 17:22:41
Run 10km 00:16:49 01:05:37 10:43:03 293 60 6 9.14 / 06:33 17:39:30
Run 12.4km 00:16:55 01:22:33 10:59:58 295 60 6 9.01 / 06:39 17:56:25
Run 14.8km 00:16:54 01:39:27 11:16:53 292 60 6 8.92 / 06:43 18:13:20
Run 17.3km 00:17:44 01:57:12 11:34:37 282 61 6 8.85 / 06:46 18:31:04
Run 20km 00:18:38 02:15:50 11:53:16 283 62 6 8.83 / 06:47 18:49:43
Run 22.4km 00:18:14 02:34:05 12:11:31 281 64 8 8.72 / 06:52 19:07:58
Run 24.8km 00:20:00 02:54:05 12:31:31 288 66 8 8.54 / 07:01 19:27:58
Run 27.3km 00:21:36 03:15:42 12:53:07 296 67 8 8.36 / 07:10 19:49:35
Run 30km 00:21:44 03:37:27 13:14:52 307 68 9 8.27 / 07:14 20:11:19
Run 32.4km 00:22:59 04:00:26 13:37:51 322 70 9 8.08 / 07:25 20:34:18
Run 34.8km 00:22:12 04:22:38 14:00:03 329 70 9 7.95 / 07:32 20:56:31
Run 37.3km 00:24:21 04:46:59 14:24:25 340 71 9 7.79 / 07:41 21:20:52
Run 40km 00:23:06 05:10:06 14:47:31 349 74 10 7.73 / 07:45 21:43:59
Run 00:14:17 05:24:23 15:01:49 352 75 11 7.8 / 07:41 21:58:16