21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Ivan KRESTININ (#152)
Finished
GUN TIME:  11:17:16
Place
83
Male
70
35-39
12

Swim 01:17:01 3.8km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:55:21
Swim 01:17:01 01:17:01 01:17:01 211 177 23 2.96 / 20:16 08:12:22

T1 00:03:36

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:03:36 00:03:36 01:20:38 44 31 8 - / - 08:15:59

Cycle 05:57:06 178.4km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 16.8km 00:28:04 00:28:04 01:48:43 131 110 16 35.89 / 01:40 08:44:04
Bike 38.5km 00:34:44 01:02:48 02:23:27 110 93 16 36.77 / 01:37 09:18:48
Bike 60km 00:48:25 01:51:14 03:11:52 106 89 16 32.36 / 01:51 10:07:13
Bike 89km 01:03:16 02:54:30 04:15:08 112 95 16 30.6 / 01:57 11:10:30
Bike 106km 00:30:22 03:24:52 04:45:30 112 95 16 31.04 / 01:55 11:40:52
Bike 127.7km 00:37:27 04:02:19 05:22:58 108 92 16 31.61 / 01:53 12:18:19
Bike 149.2km 00:50:50 04:53:10 06:13:48 100 85 16 30.53 / 01:57 13:09:10
Bike 00:00:14 05:57:06 07:17:45 93 78 16 29.97 / 02:00 14:13:06

T2 00:03:58

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:03:58 00:03:58 07:21:43 51 36 2 - / - 14:17:05

Run 03:55:32 42.2km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace TOD
Run 2.4km 00:11:17 00:11:17 07:33:01 42 32 3 12.75 / 04:42 14:28:22
Run 4.8km 00:12:17 00:23:34 07:45:18 63 52 8 12.21 / 04:54 14:40:39
Run 7.3km 00:12:16 00:35:51 07:57:35 59 48 7 12.21 / 04:54 14:52:56
Run 10km 00:12:18 00:48:09 08:09:53 59 48 7 12.45 / 04:48 15:05:14
Run 12.4km 00:11:38 00:59:48 08:21:32 56 45 7 12.44 / 04:49 15:16:53
Run 14.8km 00:13:32 01:13:20 08:35:04 60 48 7 12.1 / 04:57 15:30:26
Run 17.3km 00:12:52 01:26:13 08:47:57 60 49 7 12.03 / 04:59 15:43:18
Run 20km 00:13:11 01:39:24 09:01:08 60 49 8 12.07 / 04:58 15:56:30
Run 22.4km 00:12:00 01:51:25 09:13:09 58 47 8 12.06 / 04:58 16:08:30
Run 24.8km 00:12:45 02:04:11 09:25:55 58 47 8 11.98 / 05:00 16:21:16
Run 27.3km 00:14:18 02:18:29 09:40:13 61 50 10 11.82 / 05:04 16:35:34
Run 30km 00:18:07 02:36:36 09:58:20 70 58 11 11.49 / 05:13 16:53:41
Run 32.4km 00:14:40 02:51:16 10:13:00 76 64 12 11.35 / 05:17 17:08:21
Run 34.8km 00:15:09 03:06:25 10:28:09 76 64 12 11.19 / 05:21 17:23:31
Run 37.3km 00:22:44 03:29:10 10:50:53 88 72 12 10.69 / 05:36 17:46:15
Run 40km 00:16:51 03:46:01 11:07:45 97 80 13 10.61 / 05:39 18:03:07
Run 00:09:30 03:55:32 11:17:16 97 80 13 10.74 / 05:34 18:12:37