21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Vadim POPOV (#155)
Finished
GUN TIME:  12:16:24
Place
151
Male
126
45-49
12

Swim 01:06:36 3.8km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:57:21
Swim 01:06:36 01:06:36 01:06:36 92 75 4 3.42 / 17:31 08:03:57

T1 00:03:56

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:03:56 00:03:56 01:10:32 53 39 6 - / - 08:07:54

Cycle 05:46:26 178.4km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 16.8km 00:28:33 00:28:33 01:39:06 70 57 3 35.29 / 01:41 08:36:27
Bike 38.5km 00:34:16 01:02:49 02:13:22 67 56 3 36.76 / 01:37 09:10:44
Bike 60km 00:46:42 01:49:32 03:00:05 70 60 4 32.86 / 01:49 09:57:26
Bike 89km 00:56:11 02:45:43 03:56:16 69 59 3 32.22 / 01:51 10:53:37
Bike 106km 00:28:14 03:13:57 04:24:30 68 58 3 32.79 / 01:49 11:21:52
Bike 127.7km 00:35:42 03:49:39 05:00:12 67 57 3 33.36 / 01:47 11:57:34
Bike 149.2km 00:51:03 04:40:43 05:51:15 69 59 3 31.88 / 01:52 12:48:37
Bike 00:00:15 05:46:26 06:56:58 72 62 3 30.89 / 01:56 13:54:20

T2 00:06:32

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:06:32 00:06:32 07:03:31 172 139 14 - / - 14:00:53

Run 05:12:52 42.2km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 2.4km 00:12:47 00:12:47 07:16:18 95 80 7 11.26 / 05:19 14:13:40
Run 4.8km 00:12:20 00:25:08 07:28:39 91 77 7 11.45 / 05:14 14:26:01
Run 7.3km 00:14:06 00:39:14 07:42:45 101 84 8 11.16 / 05:22 14:40:07
Run 10km 00:13:25 00:52:40 07:56:11 98 81 8 11.39 / 05:16 14:53:33
Run 12.4km 00:22:37 01:15:17 08:18:49 208 166 16 9.88 / 06:04 15:16:11
Run 14.8km 00:18:41 01:33:59 08:37:30 237 188 20 9.44 / 06:21 15:34:52
Run 17.3km 00:19:22 01:53:21 08:56:52 252 199 21 9.15 / 06:33 15:54:14
Run 20km 00:19:39 02:13:00 09:16:32 260 204 22 9.02 / 06:39 16:13:53
Run 22.4km 00:20:42 02:33:43 09:37:15 276 215 22 8.74 / 06:51 16:34:36
Run 24.8km 00:22:44 02:56:28 09:59:59 303 236 26 8.43 / 07:06 16:57:21
Run 27.3km 00:25:38 03:22:06 10:25:38 333 263 31 8.1 / 07:24 17:22:59
Run 30km 00:19:46 03:41:53 10:45:24 329 259 30 8.11 / 07:23 17:42:46
Run 32.4km 00:22:29 04:04:23 11:07:54 338 267 31 7.95 / 07:32 18:05:16
Run 34.8km 00:20:25 04:24:48 11:28:19 336 266 32 7.88 / 07:36 18:25:41
Run 37.3km 00:21:13 04:46:01 11:49:33 335 265 31 7.82 / 07:40 18:46:54
Run 40km 00:17:09 05:03:10 12:06:42 326 257 30 7.91 / 07:34 19:04:04
Run 00:09:41 05:12:52 12:16:24 316 248 29 8.09 / 07:24 19:13:45