21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Jaco MULLER (#156)
Finished
GUN TIME:  12:38:04
Place
174
Male
144
45-49
14

Swim 01:31:37 3.8km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:58:11
Swim 01:31:37 01:31:37 01:31:37 361 294 34 2.48 / 24:06 08:29:49

T1 00:06:18

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:06:18 00:06:18 01:37:55 163 124 13 - / - 08:36:07

Cycle 06:37:30 178.4km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 16.8km 00:30:22 00:30:22 02:08:18 290 238 25 33.18 / 01:48 09:06:30
Bike 38.5km 00:36:28 01:06:51 02:44:47 257 212 24 34.55 / 01:44 09:42:59
Bike 60km 00:49:38 01:56:30 03:34:26 209 177 20 30.9 / 01:56 10:32:37
Bike 89km 01:04:03 03:00:33 04:38:29 192 166 19 29.57 / 02:01 11:36:41
Bike 106km 00:32:35 03:33:08 05:11:04 193 167 17 29.83 / 02:00 12:09:16
Bike 127.7km 00:42:31 04:15:40 05:53:36 198 170 16 29.96 / 02:00 12:51:48
Bike 149.2km 01:04:11 05:19:52 06:57:47 202 172 17 27.98 / 02:08 13:55:59
Bike 00:00:19 06:37:30 08:15:26 211 180 16 26.92 / 02:13 15:13:38

T2 00:10:32

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:10:32 00:10:32 08:25:58 342 278 32 - / - 15:24:10

Run 04:12:06 42.2km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 2.4km 00:12:49 00:12:49 08:38:47 98 82 8 11.23 / 05:20 15:36:59
Run 4.8km 00:13:43 00:26:32 08:52:31 129 109 11 10.84 / 05:31 15:50:42
Run 7.3km 00:20:31 00:47:04 09:13:02 260 207 20 9.3 / 06:26 16:11:14
Run 10km 00:14:16 01:01:20 09:27:19 227 180 20 9.78 / 06:08 16:25:30
Run 12.4km 00:13:59 01:15:19 09:41:18 209 167 17 9.87 / 06:04 16:39:30
Run 14.8km 00:14:10 01:29:30 09:55:29 197 157 14 9.92 / 06:02 16:53:41
Run 17.3km 00:15:18 01:44:49 10:10:48 183 148 14 9.9 / 06:03 17:09:00
Run 20km 00:14:42 01:59:32 10:25:30 177 143 13 10.03 / 05:58 17:23:42
Run 22.4km 00:14:59 02:14:31 10:40:29 174 140 13 9.99 / 06:00 17:38:41
Run 24.8km 00:15:01 02:29:32 10:55:31 168 134 13 9.94 / 06:01 17:53:43
Run 27.3km 00:16:24 02:45:57 11:11:55 160 126 11 9.86 / 06:04 18:10:07
Run 30km 00:14:57 03:00:54 11:26:53 144 116 10 9.94 / 06:01 18:25:05
Run 32.4km 00:14:31 03:15:25 11:41:24 139 112 10 9.94 / 06:01 18:39:36
Run 34.8km 00:15:01 03:30:27 11:56:25 137 110 10 9.92 / 06:02 18:54:37
Run 37.3km 00:17:02 03:47:29 12:13:27 136 108 9 9.83 / 06:05 19:11:39
Run 40km 00:14:46 04:02:15 12:28:13 132 106 9 9.9 / 06:03 19:26:25
Run 00:09:50 04:12:06 12:38:04 130 105 9 10.04 / 05:58 19:36:16