21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Mario MUSCAT (#157)
Finished
GUN TIME:  13:13:39
Place
223
Male
186
45-49
19

Swim 01:18:22 3.8km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:59:23
Swim 01:18:22 01:18:22 01:18:22 226 190 20 2.9 / 20:37 08:17:46

T1 00:03:48

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:03:48 00:03:48 01:22:11 48 35 5 - / - 08:21:35

Cycle 06:56:00 178.4km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 16.8km 00:31:48 00:31:48 01:54:00 170 143 16 31.68 / 01:53 08:53:23
Bike 38.5km 00:39:03 01:10:52 02:33:03 172 148 17 32.59 / 01:50 09:32:27
Bike 60km 00:52:25 02:03:17 03:25:29 168 147 15 29.19 / 02:03 10:24:52
Bike 89km 01:07:42 03:11:00 04:33:12 167 145 15 27.95 / 02:08 11:32:35
Bike 106km 00:33:15 03:44:15 05:06:27 174 150 14 28.36 / 02:06 12:05:50
Bike 127.7km 00:42:33 04:26:48 05:49:00 180 156 14 28.71 / 02:05 12:48:24
Bike 149.2km 01:06:49 05:33:37 06:55:49 197 168 16 26.83 / 02:14 13:55:13
Bike 00:00:17 06:56:00 08:18:12 217 186 18 25.72 / 02:19 15:17:36

T2 00:05:08

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:05:08 00:05:08 08:23:20 101 77 7 - / - 15:22:44

Run 04:50:18 42.2km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 2.4km 00:14:16 00:14:16 08:37:36 198 159 14 10.09 / 05:56 15:37:00
Run 4.8km 00:13:28 00:27:44 08:51:05 164 138 14 10.37 / 05:46 15:50:28
Run 7.3km 00:13:57 00:41:41 09:05:02 150 126 12 10.5 / 05:42 16:04:26
Run 10km 00:13:37 00:55:19 09:18:40 132 112 11 10.84 / 05:31 16:18:03
Run 12.4km 00:13:14 01:08:34 09:31:55 122 102 9 10.84 / 05:31 16:31:18
Run 14.8km 00:14:58 01:23:33 09:46:54 127 106 9 10.62 / 05:38 16:46:17
Run 17.3km 00:15:31 01:39:05 10:02:26 132 112 10 10.47 / 05:43 17:01:49
Run 20km 00:15:58 01:55:03 10:18:24 140 116 11 10.42 / 05:45 17:17:47
Run 22.4km 00:14:05 02:09:08 10:32:29 134 111 10 10.4 / 05:45 17:31:52
Run 24.8km 00:17:54 02:27:02 10:50:23 150 123 11 10.11 / 05:55 17:49:46
Run 27.3km 00:22:23 02:49:25 11:12:46 177 141 14 9.66 / 06:12 18:12:09
Run 30km 00:24:35 03:14:01 11:37:21 206 161 16 9.27 / 06:28 18:36:45
Run 32.4km 00:15:32 03:29:33 11:52:54 193 150 15 9.27 / 06:28 18:52:17
Run 34.8km 00:25:53 03:55:26 12:18:47 222 173 16 8.86 / 06:45 19:18:10
Run 37.3km 00:24:02 04:19:28 12:42:49 234 180 17 8.62 / 06:57 19:42:12
Run 40km 00:20:50 04:40:19 13:03:40 240 184 18 8.56 / 07:00 20:03:03
Run 00:09:59 04:50:18 13:13:39 234 181 18 8.72 / 06:52 20:13:02