21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Steve ATTWELL (#163)
Finished
GUN TIME:  13:19:55
Place
229
Male
191
45-49
20

Swim 01:09:20 3.8km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:03:23
Swim 01:09:20 01:09:20 01:09:20 120 99 6 3.28 / 18:14 08:12:44

T1 00:10:08

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:10:08 00:10:08 01:19:28 326 254 29 - / - 08:22:52

Cycle 06:45:54 178.4km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 16.8km 00:30:35 00:30:35 01:50:04 140 117 13 32.94 / 01:49 08:53:28
Bike 38.5km 00:38:16 01:08:52 02:28:21 140 119 12 33.53 / 01:47 09:31:44
Bike 60km 00:53:37 02:02:29 03:21:58 151 131 14 29.38 / 02:02 10:25:21
Bike 89km 01:11:01 03:13:31 04:32:59 166 144 14 27.59 / 02:10 11:36:23
Bike 106km 00:33:47 03:47:18 05:06:47 177 153 15 27.98 / 02:08 12:10:10
Bike 127.7km 00:45:09 04:32:27 05:51:56 191 165 15 28.12 / 02:08 12:55:20
Bike 149.2km 01:02:17 05:34:45 06:54:13 192 164 14 26.74 / 02:14 13:57:37
Bike 00:00:13 06:45:54 08:05:22 189 162 15 26.37 / 02:16 15:08:46

T2 00:11:20

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:11:20 00:11:20 08:16:43 381 309 37 - / - 15:20:07

Run 05:03:11 42.2km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 2.4km 00:14:23 00:14:23 08:31:07 208 166 15 10 / 05:59 15:34:31
Run 4.8km 00:14:32 00:28:56 08:45:39 206 164 17 9.95 / 06:01 15:49:03
Run 7.3km 00:16:22 00:45:18 09:02:01 226 179 18 9.66 / 06:12 16:05:25
Run 10km 00:15:39 01:00:57 09:17:41 220 174 18 9.84 / 06:05 16:21:04
Run 12.4km 00:15:18 01:16:16 09:33:00 221 176 19 9.75 / 06:09 16:36:23
Run 14.8km 00:15:42 01:31:59 09:48:43 220 175 18 9.65 / 06:12 16:52:06
Run 17.3km 00:17:06 01:49:05 10:05:49 221 177 17 9.51 / 06:18 17:09:13
Run 20km 00:17:06 02:06:12 10:22:56 221 176 18 9.5 / 06:18 17:26:20
Run 22.4km 00:17:08 02:23:21 10:40:05 219 174 18 9.37 / 06:23 17:43:28
Run 24.8km 00:17:55 02:41:16 10:58:00 219 173 18 9.22 / 06:30 18:01:24
Run 27.3km 00:19:01 03:00:18 11:17:02 223 177 18 9.08 / 06:36 18:20:25
Run 30km 00:20:37 03:20:56 11:37:40 232 182 18 8.95 / 06:41 18:41:03
Run 32.4km 00:21:46 03:42:42 11:59:26 243 189 18 8.72 / 06:52 19:02:49
Run 34.8km 00:21:06 04:03:49 12:20:33 254 194 19 8.56 / 07:00 19:23:56
Run 37.3km 00:24:41 04:28:31 12:45:14 273 211 21 8.33 / 07:11 19:48:38
Run 40km 00:21:27 04:49:58 13:06:42 279 217 22 8.27 / 07:14 20:10:06
Run 00:13:12 05:03:11 13:19:55 281 219 22 8.35 / 07:11 20:23:18