21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Catherine HOUSEAUX (#169)
Finished
GUN TIME:  12:08:50
Place
140
Female
22
60-64
1

Swim 01:22:51 3.8km

Location Split Swim Time Race Time Pos Female 60-64 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:02:35
Swim 01:22:51 01:22:51 01:22:51 265 43 3 2.75 / 21:48 08:25:27

T1 00:06:12

Location Split T1 Time Race Time Pos Female 60-64 Speed/Pace TOD
T1 00:06:12 00:06:12 01:29:04 159 37 2 - / - 08:31:40

Cycle 06:25:02 178.4km

Location Split Cycle Time Race Time Pos Female 60-64 Speed/Pace TOD
Bike 16.8km 00:30:28 00:30:28 01:59:32 218 33 2 33.07 / 01:48 09:02:08
Bike 38.5km 00:38:36 01:09:04 02:38:09 201 33 2 33.43 / 01:47 09:40:45
Bike 60km 00:50:41 01:59:46 03:28:50 182 25 1 30.05 / 01:59 10:31:26
Bike 89km 01:04:33 03:04:20 04:33:24 169 23 1 28.96 / 02:04 11:36:00
Bike 106km 00:31:11 03:35:32 05:04:36 165 23 1 29.5 / 02:02 12:07:12
Bike 127.7km 00:40:55 04:16:27 05:45:32 169 22 1 29.87 / 02:00 12:48:08
Bike 149.2km 00:57:43 05:14:11 06:43:16 160 21 1 28.49 / 02:06 13:45:51
Bike 00:00:13 06:25:02 07:54:07 164 21 1 27.79 / 02:09 14:56:43

T2 00:08:11

Location Split T2 Time Race Time Pos Female 60-64 Speed/Pace TOD
T2 00:08:11 00:08:11 08:02:18 260 50 1 - / - 15:04:54

Run 04:06:31 42.2km

Location Split Run Time Race Time Pos Female 60-64 Speed/Pace TOD
Run 2.4km 00:13:54 00:13:54 08:16:13 159 29 1 10.35 / 05:47 15:18:48
Run 4.8km 00:13:23 00:27:18 08:29:37 144 23 1 10.54 / 05:41 15:32:12
Run 7.3km 00:14:16 00:41:34 08:43:53 147 23 1 10.53 / 05:41 15:46:29
Run 10km 00:14:15 00:55:50 08:58:09 143 23 1 10.74 / 05:35 16:00:45
Run 12.4km 00:13:42 01:09:33 09:11:52 136 22 1 10.69 / 05:36 16:14:27
Run 14.8km 00:14:56 01:24:30 09:26:49 148 22 1 10.5 / 05:42 16:29:24
Run 17.3km 00:15:34 01:40:04 09:42:23 152 24 1 10.37 / 05:47 16:44:59
Run 20km 00:14:27 01:54:31 09:56:50 133 22 1 10.47 / 05:43 16:59:26
Run 22.4km 00:15:01 02:09:33 10:11:52 141 24 1 10.37 / 05:47 17:14:27
Run 24.8km 00:15:09 02:24:42 10:27:01 137 24 1 10.28 / 05:50 17:29:37
Run 27.3km 00:15:24 02:40:07 10:42:26 129 24 1 10.22 / 05:51 17:45:01
Run 30km 00:15:09 02:55:16 10:57:35 123 24 1 10.26 / 05:50 18:00:11
Run 32.4km 00:15:39 03:10:56 11:13:15 121 23 1 10.18 / 05:53 18:15:51
Run 34.8km 00:15:28 03:26:24 11:28:43 122 23 1 10.11 / 05:55 18:31:19
Run 37.3km 00:15:28 03:41:53 11:44:12 119 21 1 10.08 / 05:56 18:46:48
Run 40km 00:14:53 03:56:47 11:59:06 116 20 1 10.13 / 05:55 19:01:42
Run 00:09:43 04:06:31 12:08:50 115 19 1 10.27 / 05:50 19:11:25