21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Elise STEYNBERG (#195)
Finished
GUN TIME:  14:14:31
Place
301
Female
61
45-49
7

Swim 01:31:13 3.8km

Location Split Swim Time Race Time Pos Female 45-49 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:00:24
Swim 01:31:13 01:31:13 01:31:13 355 66 8 2.49 / 24:00 08:31:37

T1 00:07:15

Location Split T1 Time Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:07:15 00:07:15 01:38:28 208 48 6 - / - 08:38:52

Cycle 07:16:24 178.4km

Location Split Cycle Time Race Time Pos Female 45-49 Speed/Pace TOD
Bike 16.8km 00:34:09 00:34:09 02:12:38 316 61 8 29.5 / 02:02 09:13:02
Bike 38.5km 00:42:07 01:16:16 02:54:45 315 59 8 30.28 / 01:58 09:55:09
Bike 60km 01:01:24 02:17:40 03:56:09 318 55 6 26.14 / 02:17 10:56:33
Bike 89km 01:12:43 03:30:23 05:08:52 310 56 7 25.38 / 02:21 12:09:16
Bike 106km 00:35:44 04:06:07 05:44:36 306 56 7 25.83 / 02:19 12:45:00
Bike 127.7km 00:44:32 04:50:40 06:29:09 305 56 7 26.35 / 02:16 13:29:33
Bike 149.2km 01:07:51 05:58:32 07:37:00 305 56 7 24.96 / 02:24 14:37:25
Bike 00:00:25 07:16:24 08:54:52 299 55 7 24.52 / 02:26 15:55:16

T2 00:07:12

Location Split T2 Time Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:07:12 00:07:12 09:02:05 206 39 4 - / - 16:02:29

Run 05:12:26 42.2km

Location Split Run Time Race Time Pos Female 45-49 Speed/Pace TOD
Run 2.4km 00:16:12 00:16:12 09:18:17 315 64 8 8.88 / 06:45 16:18:41
Run 4.8km 00:16:24 00:32:36 09:34:41 330 66 8 8.83 / 06:47 16:35:05
Run 7.3km 00:17:49 00:50:25 09:52:31 332 68 8 8.68 / 06:54 16:52:55
Run 10km 00:16:58 01:07:24 10:09:30 319 64 7 8.9 / 06:44 17:09:54
Run 12.4km 00:16:57 01:24:22 10:26:28 314 65 8 8.81 / 06:48 17:26:52
Run 14.8km 00:17:10 01:41:33 10:43:38 314 66 8 8.74 / 06:51 17:44:03
Run 17.3km 00:18:47 02:00:20 11:02:26 315 67 8 8.62 / 06:57 18:02:50
Run 20km 00:18:47 02:19:08 11:21:13 309 68 9 8.62 / 06:57 18:21:37
Run 22.4km 00:18:37 02:37:45 11:39:51 304 68 9 8.51 / 07:02 18:40:15
Run 24.8km 00:18:57 02:56:43 11:58:48 305 68 9 8.42 / 07:07 18:59:12
Run 27.3km 00:20:51 03:17:34 12:19:39 308 68 9 8.29 / 07:14 19:20:03
Run 30km 00:19:50 03:37:24 12:39:30 306 67 8 8.27 / 07:14 19:39:54
Run 32.4km 00:19:18 03:56:42 12:58:48 303 67 8 8.21 / 07:18 19:59:12
Run 34.8km 00:19:58 04:16:41 13:18:46 305 67 8 8.13 / 07:22 20:19:10
Run 37.3km 00:21:19 04:38:01 13:40:06 309 68 8 8.04 / 07:27 20:40:30
Run 40km 00:21:43 04:59:45 14:01:50 316 68 8 8 / 07:29 21:02:14
Run 00:12:41 05:12:26 14:14:31 313 67 8 8.1 / 07:24 21:14:56