21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Jaco STEENKAMP (#198)
Finished
GUN TIME:  16:29:44
Place
455
Male
371
50-54
48

Swim 01:23:48 3.8km

Location Split Swim Time Race Time Pos Male 50-54 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:58:11
Swim 01:23:48 01:23:48 01:23:48 274 229 31 2.72 / 22:03 08:21:59

T1 00:05:11

Location Split T1 Time Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:05:11 00:05:11 01:29:00 100 81 7 - / - 08:27:11

Cycle 08:29:45 178.4km

Location Split Cycle Time Race Time Pos Male 50-54 Speed/Pace TOD
Bike 16.8km 00:39:16 00:39:16 02:08:16 289 237 35 25.66 / 02:20 09:06:27
Bike 38.5km 00:41:48 01:21:05 02:50:05 288 238 35 28.48 / 02:06 09:48:16
Bike 60km 01:02:33 02:23:38 03:52:39 309 256 37 25.06 / 02:23 10:50:50
Bike 89km 01:20:47 03:44:26 05:13:27 328 270 39 23.79 / 02:31 12:11:38
Bike 106km 00:50:40 04:35:07 06:04:07 365 297 42 23.11 / 02:35 13:02:18
Bike 127.7km 00:55:54 05:31:01 07:00:02 390 315 42 23.14 / 02:35 13:58:13
Bike 149.2km 01:27:57 06:58:58 08:27:59 415 339 45 21.36 / 02:48 15:26:10
Bike 00:00:44 08:29:45 09:58:46 425 346 46 20.99 / 02:51 16:56:57

T2 00:06:49

Location Split T2 Time Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:06:49 00:06:49 10:05:35 186 152 17 - / - 17:03:46

Run 06:24:08 42.2km

Location Split Run Time Race Time Pos Male 50-54 Speed/Pace TOD
Run 2.4km 00:22:13 00:22:13 10:27:49 449 366 47 6.47 / 09:15 17:26:00
Run 4.8km 00:20:38 00:42:52 10:48:28 449 365 48 6.71 / 08:55 17:46:39
Run 7.3km 00:22:57 01:05:49 11:11:25 450 366 48 6.65 / 09:01 18:09:36
Run 10km 00:24:49 01:30:39 11:36:15 451 367 48 6.61 / 09:03 18:34:26
Run 12.4km 00:22:37 01:53:17 11:58:53 451 367 48 6.56 / 09:08 18:57:04
Run 14.8km 00:23:19 02:16:36 12:22:12 453 369 48 6.5 / 09:13 19:20:23
Run 17.3km 00:24:23 02:41:00 12:46:35 453 369 48 6.44 / 09:18 19:44:46
Run 20km 00:23:31 03:04:31 13:10:07 453 369 48 6.5 / 09:13 20:08:18
Run 22.4km 00:22:10 03:26:41 13:32:17 453 369 48 6.5 / 09:13 20:30:28
Run 24.8km 00:22:50 03:49:32 13:55:07 453 369 48 6.48 / 09:15 20:53:19
Run 27.3km 00:21:51 04:11:24 14:16:59 453 369 48 6.51 / 09:12 21:15:10
Run 30km 00:22:11 04:33:36 14:39:11 452 368 48 6.57 / 09:07 21:37:22
Run 32.4km 00:21:24 04:55:00 15:00:36 449 365 48 6.58 / 09:06 21:58:47
Run 34.8km 00:22:49 05:17:50 15:23:26 450 366 48 6.56 / 09:08 22:21:37
Run 37.3km 00:24:17 05:42:07 15:47:43 450 366 48 6.54 / 09:10 22:45:54
Run 40km 00:25:38 06:07:46 16:13:22 449 365 48 6.52 / 09:11 23:11:33
Run 00:16:22 06:24:08 16:29:44 449 365 48 6.59 / 09:06 23:27:55