21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Dan HOWITZ (#204)
Finished
GUN TIME:  10:04:24
Place
45
Male
36
35-39
5

Swim 01:02:07 3.8km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:55:05
Swim 01:02:07 01:02:07 01:02:07 53 43 8 3.67 / 16:20 07:57:12

T1 00:03:40

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:03:40 00:03:40 01:05:48 46 33 9 - / - 08:00:53

Cycle 05:15:31 178.4km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 16.8km 00:27:00 00:27:00 01:32:48 45 37 7 37.31 / 01:36 08:27:53
Bike 38.5km 00:32:20 00:59:20 02:05:08 39 31 6 38.92 / 01:32 09:00:13
Bike 60km 00:41:32 01:40:52 02:46:41 38 30 6 35.68 / 01:40 09:41:46
Bike 89km 00:52:51 02:33:43 03:39:32 41 32 6 34.73 / 01:43 10:34:37
Bike 106km 00:26:31 03:00:15 04:06:03 42 33 5 35.28 / 01:42 11:01:08
Bike 127.7km 00:32:45 03:33:01 04:38:49 40 32 4 35.96 / 01:40 11:33:54
Bike 149.2km 00:45:18 04:18:20 05:24:08 39 31 4 34.65 / 01:43 12:19:13
Bike 00:00:12 05:15:31 06:21:19 39 31 4 33.92 / 01:46 13:16:24

T2 00:06:02

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:06:02 00:06:02 06:27:21 140 112 18 - / - 13:22:26

Run 03:37:03 42.2km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace TOD
Run 2.4km 00:12:24 00:12:24 06:39:46 81 69 10 11.59 / 05:10 13:34:51
Run 4.8km 00:12:10 00:24:35 06:51:57 79 67 10 11.71 / 05:07 13:47:02
Run 7.3km 00:12:45 00:37:21 07:04:42 77 65 10 11.72 / 05:07 13:59:47
Run 10km 00:14:54 00:52:15 07:19:36 93 78 13 11.48 / 05:13 14:14:41
Run 12.4km 00:12:10 01:04:26 07:31:47 85 72 13 11.54 / 05:11 14:26:52
Run 14.8km 00:12:26 01:16:52 07:44:13 84 71 13 11.55 / 05:11 14:39:18
Run 17.3km 00:13:04 01:29:56 07:57:18 80 68 13 11.54 / 05:11 14:52:23
Run 20km 00:12:37 01:42:34 08:09:55 76 64 12 11.69 / 05:07 15:05:00
Run 22.4km 00:12:48 01:55:23 08:22:44 72 60 11 11.64 / 05:09 15:17:49
Run 24.8km 00:12:47 02:08:11 08:35:32 71 59 11 11.6 / 05:10 15:30:37
Run 27.3km 00:13:07 02:21:18 08:48:40 67 55 11 11.59 / 05:10 15:43:45
Run 30km 00:13:35 02:34:53 09:02:15 66 54 10 11.62 / 05:09 15:57:20
Run 32.4km 00:13:00 02:47:53 09:15:15 66 54 10 11.57 / 05:10 16:10:20
Run 34.8km 00:13:34 03:01:28 09:28:49 64 52 10 11.5 / 05:12 16:23:54
Run 37.3km 00:14:01 03:15:29 09:42:51 64 52 10 11.44 / 05:14 16:37:56
Run 40km 00:12:48 03:28:17 09:55:39 62 50 10 11.52 / 05:12 16:50:44
Run 00:08:45 03:37:03 10:04:24 62 50 10 11.66 / 05:08 16:59:29