21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Amanda PIETERSE (#209)
Finished
GUN TIME:  14:23:43
Place
308
Female
64
45-49
9

Swim 01:43:15 3.8km

Location Split Swim Time Race Time Pos Female 45-49 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:00:09
Swim 01:43:15 01:43:15 01:43:15 413 81 12 2.2 / 27:10 08:43:25

T1 00:11:22

Location Split T1 Time Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:11:22 00:11:22 01:54:38 365 77 13 - / - 08:54:48

Cycle 07:57:14 178.4km

Location Split Cycle Time Race Time Pos Female 45-49 Speed/Pace TOD
Bike 16.8km 00:39:02 00:39:02 02:33:40 419 82 12 25.82 / 02:19 09:33:50
Bike 38.5km 00:48:07 01:27:09 03:21:47 426 83 12 26.5 / 02:15 10:21:57
Bike 60km 01:10:48 02:37:58 04:32:36 432 84 12 22.78 / 02:37 11:32:46
Bike 89km 01:23:23 04:01:21 05:56:00 436 84 12 22.12 / 02:42 12:56:09
Bike 106km 00:37:07 04:38:29 06:33:07 428 82 12 22.83 / 02:37 13:33:17
Bike 127.7km 00:47:40 05:26:10 07:20:48 424 81 11 23.49 / 02:33 14:20:58
Bike 149.2km 01:10:35 06:36:45 08:31:23 421 78 11 22.56 / 02:39 15:31:33
Bike 00:00:30 07:57:14 09:51:52 413 78 11 22.42 / 02:40 16:52:02

T2 00:13:33

Location Split T2 Time Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:13:33 00:13:33 10:05:26 430 81 12 - / - 17:05:36

Run 04:18:17 42.2km

Location Split Run Time Race Time Pos Female 45-49 Speed/Pace TOD
Run 2.4km 00:14:46 00:14:46 10:20:13 230 46 2 9.74 / 06:09 17:20:23
Run 4.8km 00:14:08 00:28:55 10:34:21 204 42 2 9.95 / 06:01 17:34:31
Run 7.3km 00:14:48 00:43:43 10:49:10 192 36 2 10.01 / 05:59 17:49:20
Run 10km 00:15:07 00:58:51 11:04:18 192 37 2 10.19 / 05:53 18:04:27
Run 12.4km 00:15:06 01:13:58 11:19:24 195 40 3 10.05 / 05:57 18:19:34
Run 14.8km 00:14:57 01:28:55 11:34:21 191 38 2 9.98 / 06:00 18:34:31
Run 17.3km 00:16:18 01:45:13 11:50:40 187 37 3 9.86 / 06:04 18:50:49
Run 20km 00:15:47 02:01:01 12:06:27 184 37 2 9.91 / 06:03 19:06:37
Run 22.4km 00:15:24 02:16:25 12:21:51 182 36 2 9.85 / 06:05 19:22:01
Run 24.8km 00:15:33 02:31:58 12:37:24 176 35 2 9.79 / 06:07 19:37:34
Run 27.3km 00:16:15 02:48:13 12:53:40 171 36 2 9.73 / 06:09 19:53:50
Run 30km 00:16:00 03:04:14 13:09:40 161 35 2 9.77 / 06:08 20:09:50
Run 32.4km 00:15:35 03:19:49 13:25:15 160 35 2 9.72 / 06:10 20:25:25
Run 34.8km 00:15:45 03:35:34 13:41:01 157 33 2 9.68 / 06:11 20:41:11
Run 37.3km 00:16:10 03:51:45 13:57:12 153 32 2 9.65 / 06:12 20:57:21
Run 40km 00:16:08 04:07:53 14:13:20 148 31 2 9.68 / 06:11 21:13:30
Run 00:10:23 04:18:17 14:23:43 147 31 2 9.8 / 06:07 21:23:53