21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Kate STRETCH (#225)
Finished
GUN TIME:  12:39:52
Place
177
Female
31
30-34
7

Swim 01:10:21 3.8km

Location Split Swim Time Race Time Pos Female 30-34 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:57:57
Swim 01:10:21 01:10:21 01:10:21 129 23 4 3.24 / 18:30 08:08:18

T1 00:05:36

Location Split T1 Time Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:05:36 00:05:36 01:15:57 123 25 2 - / - 08:13:55

Cycle 07:06:22 178.4km

Location Split Cycle Time Race Time Pos Female 30-34 Speed/Pace TOD
Bike 16.8km 00:35:16 00:35:16 01:51:13 147 24 4 28.57 / 02:05 08:49:11
Bike 38.5km 00:42:02 01:17:18 02:33:16 174 26 4 29.87 / 02:00 09:31:13
Bike 60km 00:57:57 02:15:16 03:31:13 195 29 4 26.61 / 02:15 10:29:11
Bike 89km 01:11:14 03:26:30 04:42:28 212 32 5 25.85 / 02:19 11:40:26
Bike 106km 00:34:35 04:01:06 05:17:04 214 33 6 26.37 / 02:16 12:15:01
Bike 127.7km 00:42:32 04:43:39 05:59:36 214 33 6 27.01 / 02:13 12:57:34
Bike 149.2km 01:05:07 05:48:46 07:04:44 218 33 7 25.66 / 02:20 14:02:41
Bike 00:00:19 07:06:22 08:22:19 229 37 7 25.1 / 02:23 15:20:17

T2 00:07:05

Location Split T2 Time Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:07:05 00:07:05 08:29:24 196 36 7 - / - 15:27:22

Run 04:10:27 42.2km

Location Split Run Time Race Time Pos Female 30-34 Speed/Pace TOD
Run 2.4km 00:12:58 00:12:58 08:42:23 108 19 1 11.09 / 05:24 15:40:21
Run 4.8km 00:13:05 00:26:04 08:55:29 113 19 1 11.04 / 05:25 15:53:26
Run 7.3km 00:13:43 00:39:47 09:09:12 114 20 1 11 / 05:27 16:07:10
Run 10km 00:14:06 00:53:54 09:23:19 117 20 1 11.13 / 05:23 16:21:16
Run 12.4km 00:13:21 01:07:16 09:36:41 114 20 1 11.06 / 05:25 16:34:38
Run 14.8km 00:13:43 01:20:59 09:50:24 110 20 1 10.96 / 05:28 16:48:22
Run 17.3km 00:14:39 01:35:39 10:05:04 106 18 1 10.85 / 05:31 17:03:01
Run 20km 00:15:05 01:50:44 10:20:09 106 18 1 10.83 / 05:32 17:18:06
Run 22.4km 00:14:17 02:05:02 10:34:26 105 18 1 10.74 / 05:34 17:32:24
Run 24.8km 00:14:50 02:19:52 10:49:17 105 18 1 10.63 / 05:38 17:47:14
Run 27.3km 00:16:47 02:36:39 11:06:04 109 19 1 10.45 / 05:44 18:04:02
Run 30km 00:16:23 02:53:03 11:22:28 111 20 2 10.4 / 05:46 18:20:25
Run 32.4km 00:16:25 03:09:28 11:38:53 117 21 2 10.25 / 05:50 18:36:51
Run 34.8km 00:16:25 03:25:54 11:55:19 119 21 2 10.14 / 05:55 18:53:16
Run 37.3km 00:17:07 03:43:01 12:12:26 122 23 3 10.03 / 05:58 19:10:24
Run 40km 00:16:52 03:59:54 12:29:19 126 25 4 10 / 05:59 19:27:17
Run 00:10:33 04:10:27 12:39:52 125 25 4 10.1 / 05:56 19:37:50