21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Ashlyn QUENET-MEINTJES (#231)
Finished
GUN TIME:  12:37:21
Place
172
Female
30
30-34
6

Swim 01:12:42 3.8km

Location Split Swim Time Race Time Pos Female 30-34 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:57:58
Swim 01:12:42 01:12:42 01:12:42 157 28 5 3.13 / 19:07 08:10:41

T1 00:14:05

Location Split T1 Time Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:14:05 00:14:05 01:26:47 427 84 12 - / - 08:24:46

Cycle 06:46:00 178.4km

Location Split Cycle Time Race Time Pos Female 30-34 Speed/Pace TOD
Bike 16.8km 00:33:57 00:33:57 02:00:45 231 38 6 29.68 / 02:01 08:58:44
Bike 38.5km 00:40:14 01:14:12 02:41:00 225 36 6 31.13 / 01:55 09:38:58
Bike 60km 00:55:21 02:09:33 03:36:21 235 40 9 27.78 / 02:09 10:34:20
Bike 89km 01:09:58 03:19:31 04:46:19 227 36 7 26.76 / 02:14 11:44:18
Bike 106km 00:32:36 03:52:08 05:18:56 222 34 7 27.39 / 02:11 12:16:55
Bike 127.7km 00:40:50 04:32:58 05:59:46 215 34 7 28.06 / 02:08 12:57:45
Bike 149.2km 00:59:50 05:32:49 06:59:37 205 31 5 26.89 / 02:13 13:57:35
Bike 00:00:20 06:46:00 08:12:48 200 30 6 26.36 / 02:16 15:10:47

T2 00:08:09

Location Split T2 Time Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:08:09 00:08:09 08:20:58 258 49 10 - / - 15:18:56

Run 04:16:23 42.2km

Location Split Run Time Race Time Pos Female 30-34 Speed/Pace TOD
Run 2.4km 00:13:56 00:13:56 08:34:54 162 30 6 10.32 / 05:48 15:32:53
Run 4.8km 00:14:03 00:27:59 08:48:57 178 30 7 10.28 / 05:49 15:46:56
Run 7.3km 00:15:19 00:43:19 09:04:17 187 33 8 10.11 / 05:56 16:02:16
Run 10km 00:15:09 00:58:28 09:19:26 184 32 7 10.26 / 05:50 16:17:25
Run 12.4km 00:14:00 01:12:28 09:33:27 177 31 7 10.26 / 05:50 16:31:25
Run 14.8km 00:14:37 01:27:06 09:48:04 177 30 7 10.19 / 05:53 16:46:03
Run 17.3km 00:15:25 01:42:32 10:03:30 170 30 7 10.12 / 05:55 17:01:28
Run 20km 00:15:28 01:58:00 10:18:58 168 29 6 10.16 / 05:54 17:16:57
Run 22.4km 00:14:01 02:12:02 10:33:00 157 27 5 10.17 / 05:53 17:30:59
Run 24.8km 00:14:58 02:27:00 10:47:58 149 27 5 10.12 / 05:55 17:45:57
Run 27.3km 00:15:17 02:42:18 11:03:16 138 26 5 10.09 / 05:56 18:01:15
Run 30km 00:15:36 02:57:55 11:18:53 135 25 4 10.11 / 05:55 18:16:52
Run 32.4km 00:15:07 03:13:03 11:34:01 133 26 5 10.06 / 05:57 18:32:00
Run 34.8km 00:16:28 03:29:31 11:50:29 134 27 5 9.96 / 06:01 18:48:28
Run 37.3km 00:17:40 03:47:11 12:08:09 135 28 6 9.85 / 06:05 19:06:08
Run 40km 00:17:54 04:05:05 12:26:04 139 30 6 9.79 / 06:07 19:24:02
Run 00:11:17 04:16:23 12:37:21 141 30 6 9.87 / 06:04 19:35:20