21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Toinette DEL CASTELLO (#250)
Finished
GUN TIME:  10:35:28
Place
59
Female
11
40-44
1

Swim 01:07:37 3.8km

Location Split Swim Time Race Time Pos Female 40-44 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:55:46
Swim 01:07:37 01:07:37 01:07:37 100 18 3 3.37 / 17:47 08:03:24

T1 00:03:28

Location Split T1 Time Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:03:28 00:03:28 01:11:05 40 12 1 - / - 08:06:52

Cycle 05:53:23 178.4km

Location Split Cycle Time Race Time Pos Female 40-44 Speed/Pace TOD
Bike 16.8km 00:28:37 00:28:37 01:39:43 74 15 2 35.21 / 01:42 08:35:29
Bike 38.5km 00:35:29 01:04:06 02:15:12 77 14 1 36.02 / 01:39 09:10:58
Bike 60km 00:48:23 01:52:29 03:03:35 80 13 1 32 / 01:52 09:59:22
Bike 89km 00:58:29 02:50:59 04:02:05 79 12 1 31.22 / 01:55 10:57:51
Bike 106km 00:28:13 03:19:12 04:30:18 76 12 1 31.92 / 01:52 11:26:05
Bike 127.7km 00:36:39 03:55:52 05:06:58 79 12 1 32.48 / 01:50 12:02:44
Bike 149.2km 00:53:05 04:48:58 06:00:04 79 12 1 30.97 / 01:56 12:55:50
Bike 00:00:12 05:53:23 07:04:29 79 12 1 30.28 / 01:58 14:00:15

T2 00:03:17

Location Split T2 Time Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:03:17 00:03:17 07:07:47 31 10 1 - / - 14:03:33

Run 03:27:41 42.2km

Location Split Run Time Race Time Pos Female 40-44 Speed/Pace TOD
Run 2.4km 00:11:12 00:11:12 07:19:00 39 10 1 12.84 / 04:40 14:14:46
Run 4.8km 00:11:47 00:23:00 07:30:47 53 11 1 12.52 / 04:47 14:26:33
Run 7.3km 00:12:14 00:35:14 07:43:01 56 11 1 12.42 / 04:49 14:38:48
Run 10km 00:12:20 00:47:34 07:55:22 55 11 1 12.6 / 04:45 14:51:08
Run 12.4km 00:11:40 00:59:15 08:07:02 54 11 1 12.55 / 04:46 15:02:48
Run 14.8km 00:12:18 01:11:33 08:19:20 55 11 1 12.41 / 04:50 15:15:06
Run 17.3km 00:12:35 01:24:09 08:31:56 54 11 1 12.33 / 04:51 15:27:42
Run 20km 00:12:33 01:36:42 08:44:30 54 11 1 12.4 / 04:50 15:40:16
Run 22.4km 00:11:57 01:48:40 08:56:28 52 11 1 12.36 / 04:51 15:52:14
Run 24.8km 00:12:19 02:01:00 09:08:47 51 11 1 12.29 / 04:52 16:04:33
Run 27.3km 00:13:03 02:14:03 09:21:50 49 11 1 12.21 / 04:54 16:17:37
Run 30km 00:13:11 02:27:14 09:35:02 49 11 1 12.22 / 04:54 16:30:48
Run 32.4km 00:12:30 02:39:45 09:47:32 48 11 1 12.16 / 04:55 16:43:19
Run 34.8km 00:13:05 02:52:51 10:00:38 48 11 1 12.07 / 04:58 16:56:25
Run 37.3km 00:13:13 03:06:05 10:13:52 47 10 1 12.02 / 04:59 17:09:38
Run 40km 00:13:08 03:19:13 10:27:01 43 10 1 12.04 / 04:58 17:22:47
Run 00:08:27 03:27:41 10:35:28 42 9 1 12.19 / 04:55 17:31:14