21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Kim HEGER (#251)
Finished
GUN TIME:  12:13:59
Place
148
Female
24
40-44
5

Swim 01:16:43 3.8km

Location Split Swim Time Race Time Pos Female 40-44 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:55:53
Swim 01:16:43 01:16:43 01:16:43 208 33 4 2.97 / 20:11 08:12:36

T1 00:04:53

Location Split T1 Time Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:04:53 00:04:53 01:21:36 86 17 3 - / - 08:17:30

Cycle 06:34:32 178.4km

Location Split Cycle Time Race Time Pos Female 40-44 Speed/Pace TOD
Bike 16.8km 00:32:08 00:32:08 01:53:45 167 27 4 31.35 / 01:54 08:49:39
Bike 38.5km 00:39:25 01:11:33 02:33:10 173 25 4 32.27 / 01:51 09:29:04
Bike 60km 00:52:36 02:04:10 03:25:47 169 22 4 28.99 / 02:04 10:21:40
Bike 89km 01:05:54 03:10:04 04:31:41 161 21 4 28.09 / 02:08 11:27:34
Bike 106km 00:31:20 03:41:24 05:03:01 161 21 4 28.72 / 02:05 11:58:55
Bike 127.7km 00:41:51 04:23:15 05:44:52 166 21 5 29.1 / 02:03 12:40:46
Bike 149.2km 01:00:31 05:23:46 06:45:23 171 22 5 27.64 / 02:10 13:41:17
Bike 00:00:23 06:34:32 07:56:09 170 22 5 27.12 / 02:12 14:52:03

T2 00:04:09

Location Split T2 Time Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:04:09 00:04:09 08:00:19 62 18 4 - / - 14:56:12

Run 04:13:40 42.2km

Location Split Run Time Race Time Pos Female 40-44 Speed/Pace TOD
Run 2.4km 00:13:53 00:13:53 08:14:12 157 28 5 10.36 / 05:47 15:10:05
Run 4.8km 00:14:22 00:28:15 08:28:34 187 33 6 10.18 / 05:53 15:24:28
Run 7.3km 00:14:30 00:42:46 08:43:05 176 29 6 10.24 / 05:51 15:38:58
Run 10km 00:14:42 00:57:28 08:57:47 169 30 6 10.43 / 05:44 15:53:41
Run 12.4km 00:13:56 01:11:24 09:11:43 167 30 6 10.41 / 05:45 16:07:37
Run 14.8km 00:16:52 01:28:17 09:28:36 183 34 7 10.05 / 05:57 16:24:29
Run 17.3km 00:15:12 01:43:29 09:43:48 178 34 6 10.02 / 05:58 16:39:41
Run 20km 00:15:32 01:59:01 09:59:21 175 33 6 10.08 / 05:57 16:55:14
Run 22.4km 00:15:02 02:14:04 10:14:23 173 34 6 10.02 / 05:59 17:10:16
Run 24.8km 00:15:26 02:29:30 10:29:49 167 34 6 9.95 / 06:01 17:25:42
Run 27.3km 00:15:55 02:45:25 10:45:44 156 33 6 9.9 / 06:03 17:41:38
Run 30km 00:16:48 03:02:14 11:02:33 154 33 6 9.87 / 06:04 17:58:26
Run 32.4km 00:15:50 03:18:04 11:18:23 152 31 5 9.81 / 06:06 18:14:16
Run 34.8km 00:14:05 03:32:10 11:32:29 142 30 5 9.84 / 06:05 18:28:22
Run 37.3km 00:15:41 03:47:51 11:48:10 139 29 5 9.82 / 06:06 18:44:03
Run 40km 00:15:38 04:03:29 12:03:48 135 28 5 9.85 / 06:05 18:59:42
Run 00:10:10 04:13:40 12:13:59 134 28 5 9.98 / 06:00 19:09:52